Baking vs. Broiling: The Differences
Baking and broiling are cooking methods that use the dry heat of an oven. Both are recognized as healthy ways to cook and often used interchangeably with [...]
10 Remedies For a Sore Throat
You’ve probably experienced the symptoms of a sore throat in your lifetime. Itching, scratching, and burning are not pleasant, especially if they’re accompanied by additional symptoms of [...]
Healthy Skin Recipe: Anti-Ageing Coconut And Turmeric Drink
Skincare Tips: This anti-aging drink recipe includes banana, pineapple, flaxseeds, coconut milk, coconut oil, ginger, cinnamon, and turmeric. Just like all of our body parts, the skin [...]
This Is What Happens to Your Brain on a Diet
Your body and brain crave stasis and naturally work against losing weight. But that doesn't imply you can't diet healthily and sustainably. Here's what's going inside your [...]
Taking a Hot Bath Is The Equivalent Of a 30-min Walk
If you'd rather be soaking in a hot bath at your home than getting your cardio in with a walk in the park or around the block, [...]
10 Things You Should Never Do Before a Doctor Appointment
Don’t consume coffee before a blood pressure test Your blood pressure will be likely be taken at a checkup, so avoid coffee right before your appointment: it [...]
8 Healthy Snacks You Should Keep in Your Desk Drawer
That dreaded mid-afternoon slump is here, bearing hunger pangs with it. You don’t want to leave your table, but you need some healthy fuel to keep your [...]
Prevent An Asthma Attack By Avoiding These 8 Triggers
In the United States, every 1 in 12 people has asthma. If you have asthma, you are not alone. Worldwide, there are an approximated 300 million people [...]
Super Foods That Naturally Cleanse Your Liver
The liver is like the body’s filtering scheme; it holds regenerative characteristics, supports clear out garbage and toxins, helps in absorption, and retains the blood normally. To [...]
5 Natural Remedies For Arthritis
Whether you’re dealing with long-term difficulties with arthritis or a new sports injury, bone and joint injury can produce even the typical easy jobs uncomfortable. Instead of [...]