What’s the big issue about dental plaque? Everyone talks about it and how dealing with it because if you don’t spend the proper time looking after your mouth, too much of this plaque can lead to cavities, gum disease, and tooth decay. Plaque is a soft, sticky film that builds up on your teeth over time.
If you don’t deal with plaque buildup it will turn into tartar which is a harder relative of plaque. Tartar is more difficult to remove and can cause your gums to bleed and become infected.
How To Spot Plaque & Tartar At Home?
Mix a few drops of food coloring in a glass of water, then swish it around in your mouth and rinse with clear water. The problem areas will be colored and once you know where they are you can refocus your brushing on those spots. As you remove the plaque the color will disappear.
6 Home Remedies To Remove Plaque & Tartar
Regular flossing can be incredibly effective in removing the tartar buildup on your teeth, although is not strictly a remedy. Moreover, it helps reduce your risk of cavities and gum.
Oil pulling can help remove plaque buildup. Melt 1 tablespoon of coconut oil and swish it in your mouth for 20 minutes. Don’t gargle or swallow it…spit it out, rinse out your mouth, and brush teeth as normal.
It is a simple procedure, just dip your wet toothbrush in some baking soda and brush. You can mix in a pinch of salt for more abrasive cleaning power. Simply scrub your teeth and spit out the baking soda. Rinse your mouth with a capful of hydrogen peroxide diluted with warm water. Also, rinse with plain water.
Strawberries and Tomatoes
These fruits contain vitamin C which is essential to promote good oral health. Just rub one of these fruits on your teeth and leave it like that for five minutes. Then rinse with baking soda dissolved in warm water.
Guava fruit and leaves are anti-plaque agents which help remove plaque that has already settled in. Also, they contain anti-inflammatory and analgesic properties. Wash a couple of tender guava leaves, chew them to a pulp and spit them out. Rinse your mouth well and make this simple task a daily habit.
Aloe Vera can help banish bad breath and get rid of plaque. It is an effective method for killing harmful bacteria in your mouth due to its antimicrobial properties.
Extract the pulp from an open aloe vera leaf or use an Aloe vera gel. Rub it in nicely to your teeth and gum line and leave on for at least 10 minutes. Rinse your mouth with cold water and brush your teeth as you normally do.
Last Updated on