Carrots contain antioxidants called carotenoids and beta-carotene, a popular precursor to vitamin A. Both elements are responsible for many of carrot’s benefits. This veggie can support every single part of your body and contains very little in the way of calories.
When it comes to vitamin A, carrots are one of the highest ranked veggies. Moreover, it provides a good amount of vitamins C, D, E, and K, minerals such as calcium, magnesium, and potassium and a great amount of fiber…
STRONG REASONS TO HAVE A GLASS OF CARROT JUICE
Supporting eye health
Carrots support good eye health thanks to the beta-carotene they contain. Without this compound, a number of eye diseases can develop and deficiency of vitamin A can cause preventable blindness. Lutein and zeaxanthin help to lower your risk of vision loss related to age.
Reducing the risk of heart disease
Thanks to vitamin A which helps to prevent the onset of heart disease and stroke, drinking carrot juice can keep your heart healthy. It helps by reducing oxidative stress while strengthening the body’s immune system. Moreover, thanks to its potassium content carrots impact good cholesterol directly, decreasing the risk of heart problems. The vitamin C in carrots lowers the risk of developing coronary heart disease and vitamin K activates a protein known as Gas6, a substance believed to promote cellular communication.
Protecting against cancer
Carrot juice contains a high level of carotenoids which reduce the instance of bladder, prostate, colon and breast cancers. Moreover, many studies have revealed that antioxidants in carrots may be able to battle leukemia cells as well.
Carrot juice helps boost the immune system thanks to the essential nutrients it contains. It protects against free radical damage, viruses, harmful bacteria, and excess inflammation. Carrots have a number of nutrients, including vitamin A and it is well-known that this vitamin helps the immune system to get stronger.
Supporting bone health
Carrot juice contains a good amount of vitamin K which is essential for the protein building process in the body. Moreover, it aids in the binding of calcium and that leads to quicker healing of broken bones. According to studies, women who eat more fruits and vegetables, including carrots, tend to have less osteoporosis. Vitamin K is part of the essential recipe for bone building!
Cleansing and detoxifying the liver
The bloodstream can’t eliminate toxins and bile through the kidneys and that’ where carrot juice can help. This powerful drink aids the process and can help to release toxins from the liver. Further, it can also play a part in preventing weight gain and obesity.
Lowering the risk of Alzheimer’s and supporting cognitive function
This veggie can help prevent Alzheimer’ s disease, thanks to its ability to reduce oxidative stress in the brain. Also, carrots help to improve memory and protect against other types of brain decline. Luteolin is a plant compound in carrots which helps to lessen age-related inflammation in the brain and strengthen memory.
Flu Preventive Carrot Juice Recipe
- 2 large carrots, halved
- ½ small onion halved
- 1 garlic clove
- 1 parsnip, halved
- 1 orange, peeled and halved
- Pinch ground turmeric
- Pinch fresh ground black pepper
- 1/2 cup water
- Handful of ice
Wash the fruits and vegetables, then blend them in the juicer. Next, stir in ground turmeric, black pepper, and water. Last, pour over some ice and enjoy.
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