Avocado, also known as ‘Alligator Pear’ is a single-seeded fruit that grows on the tree known as ‘Parsea Americana’. The avocado is a pretty unique type of fruit. Its meaty and creamy part is popular for the health benefits it provides.
Average sized avocado contains 10 grams of healthy fat, very small amount of sugar, Vitamin K, C, B6, E, folate, pantothenic acid, and minerals magnesium and potassium.
The avocado fruit is rich in dietary fiber, carbohydrates, and protein which makes it one of the healthiest foods to include in your diet. Even if it does contain fat, it will not provoke weight gain- on contrary- the fats, fibers, and proteins will keep a person full longer.
Healthy Skin and Hair
Avocados are filled with nutrients that are essential for keeping healthy skin. It improves skin that is dehydrated, chapped or impaired. They are part of many cosmetics due to their capability to nurture the skin with essential vitamins.
Avocado is also great for nourishing dry and damaged hair. Beta-carotene and lycopene are compounds found in great quantities in avocados. Both of these have been associated with healthy skin and hair.
Good Heart Care
The health benefits of avocados include a good heart care. Avocado contains beta-sitosterol helps preserve healthy cholesterol levels. Daily intake of avocado may enhance antiatherogenic properties of HDL cholesterol, which protects the heart from arteriosclerotic vascular disease.
The avocado’s great levels of potassium also make them a potent fruit in the fight against hypertension. Potassium is a vasodilator and relaxes the tension of blood vessels and arteries, thereby reducing the chances of heart attack, stroke, and clotting.
Avocados have carotenoids which are connected to a reduced risk of cartilage defects. Daily Intake of avocado may reduce the danger of osteoarthritis.
Additionally, the levels of essential minerals in avocados are noteworthy, including zinc, copper, phosphorous, and a small amount of selenium and calcium. All of these compounds are connected to the reduction of the risk of osteoporosis and improvements in the bone mineral density.
Avocados are soothing for the intestine and thus aid in digestion. Because of the great amount of soluble and insoluble fibers they contain, the digestive tract system will be running effortlessly. These types of fiber are important for digestion since they help ensure the smooth passage of food through the intestinal tract.
Moreover, they stimulate digestive and gastric juices and help nutrients to be absorbed in the most efficient way. In conclusion, they decrease the risks from conditions like constipation and diarrhea. The huge amount of fiber found in avocados makes this a very important food for improving your digestive health.
In conclusion, avocados are a great addition to almost any salad as well as to any healthy diet.