8 Evidence-Based Health Benefits of Lemons
Lemons are the most popular citrus fruits, along with oranges. They are most often used during the season of flu and it is not in vain. People [...]
8 Health and Nutrition Benefits of Cocoa
Cocoa is obtained from the fruits of the woody plant Theobroma cacao, which originates from the tropic parts of America. From these fruits, you get cocoa mass (powder and [...]
Top 12 Health Benefits of Broccoli
Broccoli is a green vegetable that has a shape reminiscent of a small tree. It belongs to the same family of vegetables as cabbage, cauliflower, kale, and [...]
Insulin resistance: Causes, symptoms, and prevention
Insulin is a very important hormone that regulates several bodily functions. The possible problems with it are at the very core of numerous so-called diseases of modern [...]
Natural Ways to Fight Kidney Stones
Kidney stones are somewhat the stuff of legend when it comes to health maladies. If you’ve had them, you know all about the massive, excruciating and molasses-slow [...]
10 Foods to Boost the Immune System
The pandemic caused by the coronavirus is acute during this period. Given that health systems around the world have not yet found an effective vaccine or treatment [...]
Red Peppers have more Vitamin C than Oranges
This vegetable has specific taste characteristics and a really wide range of uses. Pepper ( Capsicum annuum ) is a perennial vegetable plant of the flowering plant family Solanaceae, which [...]
5 Reasons You Should Be Eating More Cashews
Cashews are a bean-like nut that comes from tropical trees, most commonly found in India and Brazil. Although cashews are nuts, botanically they are the seeds of the tree. [...]
13 Foods Rich In Potassium For Healthy Heart
Potassium is one of the seven essential macronutrients or minerals that should be taken daily, in relatively high amounts - at least 100mg per day. Microminerals on [...]
7 Essential Vitamins For Healthy Eyes
Vitamins are complex organic compounds that are naturally found in plant and animal products and are necessary in small quantities for the proper functioning of metabolic processes [...]