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5 Health Benefits of Spirulina

Those of you who are into superfood have probably heard about spirulina, blue-green algae which grows around the world. There is an endless number of reasons you should eat this freshwater plant in its final form of spirulina.

It is completely safe and you should be taking a spoonful of it every day. It has an incredibly powerful nutritional profile and more than 1,200 scientific articles have revealed its wide range of health benefits. Spirulina’s color is the result of a specific pigment known as phycocyanin. This pigment is also primarily responsible for spirulina’s health benefits.

A spoonful of spirulina a day can benefit you and here is how:

A POWERFUL ENERGY BOOST

These days, most people could use an extra boost of energy. Spirulina contains many nutrients which can naturally increase energy levels. Dr. Oz, a celebrity physician who we all know, said that the mixture of spirulina and lime juice helps to unlock sugar from our cells to boost metabolic energy.

SUPPORTING BRAIN HEALTH

According to researchers, taking a spoonful of spirulina per day can help protect the brain from degenerative diseases. Moreover, this practice helps sharpen your mind and increase productivity and focus and decrease ADHD symptoms.

IMPROVING MUSCLE STRENGTH AND ENDURANCE

Consuming plant foods that are rich in antioxidants such as spirulina can prevent fatigue in muscles or limit the damage. Also, it is beneficial for improving muscle strength and endurance.

LOWERING BLOOD SUGAR LEVELS

A research in which 25 patients with type 2 diabetes took 2g of spirulina each day for 2 months, showed that thanks to that practice those patients experienced significantly lowered blood sugar levels.

REDUCING BLOOD PRESSURE

Spirulina offers antihypertensive effects. With this being said, spirulina helps to lower blood pressure.
Other benefits of spirulina:

HOW TO USE SPIRULINA

It is simple because you can mix it into various foods or just mix a spoonful into a glass of water. Adding it to a smoothie, soup, fruit juice, can be a great way to take advantage of its many benefits.

Here are some ideas to get you started:

Try this simple spirulina energy bites recipe

Ingredients:

Instructions:

Put all the ingredients into a food processor and mix them until they become sticky. Form 1″ balls with the dough and roll them in the remaining coconut flakes to coat. Enjoy!

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