Why You Should Not Take Vitamin D Before Bedtime?
Vitamin D is an extremely important vitamin, which is also a hormone. Thus, it is the only vitamin that man can produce himself, under certain conditions. However, [...]
The Natural Way To Get Rid Of High Blood Pressure
The causes of mortality worldwide are mainly due to several diseases - malignant, infectious, chronic respiratory diseases, and as a cause that stands out especially cardiovascular diseases. [...]
Delicious, Colorful, and Healthy – Blueberries!
We are approaching a period of the year when we will find more and more forest or so-called berry fruits. The group of such fruits includes raspberries, [...]
Headaches – Possible Causes, Prevention, And When To See a Doctor
There are several types of headaches with different symptoms and causes. Although most cases of headaches are short-lived and are not a cause for particular concern, still [...]
Herbs and Spices That Naturally Lower Blood Sugar
Herbs and supplements will not cure diabetes, but they can significantly help maintain lower blood sugar levels. More and more research is showing that in combination with [...]
When Is Chocolate a Healthy Food?
When we mention chocolate, apart from the fact that it comes to our mind that it is very tasty, we immediately think of completely unhealthy food that [...]
5 Reasons Why Oregano Is Not Just For Pizza
There is probably no kitchen that does not have "reserves" of oregano in the spice cabinet. Oregano is best known as the inevitable spice for all types [...]
There Is No Vitamin B17. What Do You Need To Know About Real B Vitamins?
Why are B vitamins important to us? Have you ever wondered why all doctors advise you to have a "balanced" diet? Maybe your favorite dish is rice [...]
Strengthening Immunity Through Healthy Lifestyle Practices
The disease caused by the coronavirus is acute during this period. Given that health systems around the world have not yet found an effective vaccine or treatment [...]
8 Evidence-Based Health Benefits of Lemons
Lemons are the most popular citrus fruits, along with oranges. They are most often used during the season of flu and it is not in vain. People [...]