Migraines are serious throbbing headaches, usually accompanied by nausea, vomiting, and intense sensitivity to light and sound. According to Mayo Clinic, the problem of migraines is still mostly unknown, though migraine patients can often recognize their triggers. Triggers can be anything from hormonal fluctuations to stress and from sun brightness to a change in the barometric influence throughout a storm.
These disabling headaches affect a whopping 36 million Americans, according to the American Migraine Foundation. One in 4 families in America has a member who suffers from migraines, so whether you or a loved one, practice these home remedies to prevent migraines and soothe pain during an attack.
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1. Vicks VapoRub
Alison Jacobson, the blogger behind Safety Mom, states that when she has a headache, utilizing Vicks VapoRub to hers temples and forehead is so potent, it lessens pain and pressure almost instantly.
The evidence for this remedy originates from the Department of Neurology at Thomas Jefferson University, which discovered intense pain from migraines was decreased after two hours following the utilization of a menthol gel similar to Vicks VapoRub.
The calming effects of menthol are also discovered in peppermint essential oils. The Lori, of the Health Extremist blog, claims a homemade mix of peppermint essential oil and water or coconut oil, when used directly to the forehead and temples, reduces pain in 30 minutes to one hour.
2. Ice and banana peel compress
This might seem a bit wacky until you realize ice covered in a banana peel is nothing more than a potassium-rich cold compress. Mayo Clinic suggests applying a cold compress to the head and neck to dull the pain of a migraine.
Set a banana peel on your forehead with ice, as suggested by Peas Health, you get the added advantage of potassium received directly through the skin.
3. Olive oil
Research by the Divisions of Adolescent Medicine in Providence, RI discovered that olive oil, as well as fish oil, is efficient at reducing the frequency, span, and severity of constant migraines in adolescents.
The reason behind the benefit of olive oil and fish oil lies in the point that both hold long chains of omega-3 polyunsaturated fatty acids, building blocks for hormones that control blood clotting, contraction, and ease of artery walls, and inflammation, according to the Harvard T.H. Chan School of Public Health.
4. Lavender oil
Only two drops of lavender in a pot of boiling water can be tolerably to calm your throbbing migraine. Inhale the lavender vapors and explore relief wash over you, suggests Everyday Health.
Research published in European Neurology recommends inhaling lavender essential oil for 15 minutes is an efficient and safe remedy for migraine headaches. It works because lavender has characteristics that reduce anxiety, maintain mood, ease muscle spasms, and decrease hypertension.
5. Eat more flaxseed
Flaxseed is a superfood that has been practiced since the time of the ancient Egyptians to manage constipation, hot flashes, and breast pain, as well as raised cholesterol and migraines, according to Migraine.com.
Flaxseed is abundant in fiber and omega-3 essential fatty acids, which increase brain function and reduce the risk of heart disease. Wholesomeone suggests mixing flaxseeds in with a smoothie, oatmeal, or even just with water to receive the benefits. You may be astonished that by introducing flaxseed into your diet, you can reduce the frequency of migraines.
6. Honey
(FACT) The Foundation for Advancement in Cancer Therapy has discovered that consuming two teaspoons of raw honey during mealtimes can stop migraine attacks. It is also efficient at quelling symptoms.
FACT advises a full tablespoon of honey at the initial sign of migraine symptoms. Honey does not require to be digested and absorbs straight into the bloodstream, giving it a quick and efficient treatment. Honey is also calming to the stomach, making it an ideal treatment for people who usually suffer from nausea through a migraine attack.
7. Peanut Butter and ginger
This method might sound strange, but holistic therapists swear by the combination as an efficient migraine solution. Peas Health explains that by using a paste made from peanut butter and grated ginger straight to the temples, the body receives magnesium and arginine.
People who experience migraines frequently have low levels of magnesium, as discovered in a study by the University of Maryland Medical Center, and according to Defy Medical, arginine is a substance precursor to nitric oxide, which serves as a blood vessel-widening agent. Therefore, a mixture of the two can be just the right cocktail to deliver pressure.
8. Stretch your neck
Muscle-tension can trigger or worsen a migraine. Stretch for 20 minutes twice daily to stop a headache before it happens and to reduce the pain once you’ve been afflicted.
Health.com advises moving your chin forward, upward and toward each shoulder, keeping each position for five seconds and then try resting for five seconds. You can too do shoulder shrugs and neck isometrics by pressing your palm into your forehead and against each side of your head.
People who suffer from migraines understand how debilitating these headaches can be. According to the Migraine Research Foundation, 113 million workdays are wasted annually to migraine and other headaches.
RESOURCES MAYO CLINIC, AMERICAN MIGRAINE FOUNDATION, SAFETY MOM, THOMAS JEFFERSON UNIVERSITY, HEALTH EXTREMIST BLOG, MAYO CLINIC, WHOLESOMEONE, PEAS HEALTH, HARVARD T.H. CHAN SCHOOL OF PUBLIC HEALTH, DIVISIONS OF ADOLESCENT MEDICINE, EVERYDAY HEALTH, EUROPEAN NEUROLOGY