
<p>Migraines are serious throbbing headaches, usually accompanied by nausea, vomiting, and intense sensitivity to light and sound. According to ;<a rel="noreferrer noopener" aria-label=" (opens in a new tab)" href="http://www.mayoclinic.org/diseases-conditions/migraine-headache/basics/causes/con-20026358" target="_blank">Mayo Clinic</a>, the problem of migraines is still mostly unknown, though migraine patients can often recognize their triggers. Triggers can be anything from hormonal fluctuations to stress and from sun brightness to a change in the barometric influence throughout a storm.</p>


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<p>These disabling headaches affect a whopping 36 million Americans, according to the ;<a href="http://www.americanmigrainefoundation.org/support-the-foundation/facts-about-migraine/" target="_blank" rel="noreferrer noopener" aria-label=" (opens in a new tab)">American Migraine Foundation</a>. One in 4 families in America has a member who suffers from migraines, so whether you or a loved one, practice these home remedies to prevent migraines and soothe pain during an attack.</p>
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<h2 class="wp-block-heading"><strong>1. Vicks VapoRub</strong></h2>



<p><strong>Alison Jacobson</strong>, the blogger behind ;<a href="http://safetymom.com/who-knew-vicks-vaporub-can-help-headaches/" target="_blank" rel="noreferrer noopener" aria-label=" (opens in a new tab)">Safety Mom</a>, states that when she has a headache, utilizing Vicks VapoRub to hers temples and forehead is so potent, it lessens pain and pressure almost instantly. ;</p>



<p>The evidence for this remedy originates from the
Department of Neurology at ;<a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4316718/" target="_blank" rel="noreferrer noopener">Thomas Jefferson
University</a>, which discovered intense pain from migraines was decreased after two
hours following the utilization of a menthol gel similar to Vicks
VapoRub. ;</p>



<p>The calming effects of menthol are also discovered in
peppermint essential oils. The ;<strong>Lori</strong>, of the<a href="http://www.healthextremist.com/how-to-use-peppermint-essential-oil-for-headaches/" target="_blank" rel="noreferrer noopener"> ;Health
Extremist blog</a>, claims a homemade mix of peppermint essential oil and water or coconut
oil, when used directly to the forehead and temples, reduces pain in 30 minutes
to one hour.</p>



<h2 class="wp-block-heading"><strong>2. Ice and banana peel compress</strong></h2>



<p>This might seem a bit wacky until you realize ice covered in a banana peel is nothing more than a potassium-rich cold compress. ;<a href="http://www.mayoclinic.org/diseases-conditions/migraine-headache/in-depth/migraines/art-20047242" target="_blank" rel="noreferrer noopener" aria-label=" (opens in a new tab)">Mayo Clinic</a> ;suggests applying a cold compress to the head and neck to dull the pain of a migraine. ;</p>



<p>Set a banana peel on your forehead with ice, as
suggested by ;<a href="http://www.peashealth.com/top-21-home-remedies-for-headaches-and-migraines/" target="_blank" rel="noreferrer noopener">Peas
Health</a>,
you get the added advantage of potassium received directly through the skin.</p>



<h2 class="wp-block-heading"><strong>3. Olive oil</strong></h2>



<p>Research by the ;<a href="http://www.ncbi.nlm.nih.gov/pubmed/12127385" target="_blank" rel="noreferrer noopener" aria-label=" (opens in a new tab)">Divisions of Adolescent Medicine</a> ;in Providence, RI discovered that olive oil, as well as fish oil, is efficient at reducing the frequency, span, and severity of constant migraines in adolescents. ;</p>



<p>The reason behind the benefit of olive oil and fish oil lies in the point that both hold long chains of omega-3 polyunsaturated fatty acids, building blocks for hormones that control blood clotting, contraction, and ease of artery walls, and inflammation, according to the ;<a href="http://www.hsph.harvard.edu/nutritionsource/omega-3-fats/" target="_blank" rel="noreferrer noopener" aria-label=" (opens in a new tab)">Harvard T.H. Chan School of Public Health</a>.</p>



<h2 class="wp-block-heading"><strong>4. Lavender oil</strong></h2>



<p>Only two drops of lavender in a pot of boiling water
can be tolerably to calm your throbbing migraine. Inhale the lavender vapors
and explore relief wash over you, suggests ;<a href="http://www.everydayhealth.com/headache-migraine-pictures/8-home-remedies-for-headaches-and-migraines.aspx#02" target="_blank" rel="noreferrer noopener">Everyday
Health</a>. ;</p>



<p>Research published in ;<a href="http://www.ncbi.nlm.nih.gov/pubmed/22517298" target="_blank" rel="noreferrer noopener">European Neurology</a> ;recommends
inhaling lavender essential oil for 15 minutes is an efficient and safe remedy
for migraine headaches. It works because lavender has characteristics that reduce
anxiety, maintain mood, ease muscle spasms, and decrease hypertension. ;</p>



<h2 class="wp-block-heading"><strong>5. Eat more flaxseed</strong></h2>



<p>Flaxseed is a superfood that has been practiced since
the time of the ancient Egyptians to manage constipation, hot flashes, and
breast pain, as well as raised cholesterol and migraines, according to ;<a href="https://migraine.com/migraine-treatment/natural-remedies/flax-seed/" target="_blank" rel="noreferrer noopener">Migraine.com</a>. ;</p>
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<p>Flaxseed is abundant in fiber and omega-3 essential
fatty acids, which increase brain function and reduce the risk of heart
disease.<a href="https://www.wholesomeone.com/news-articles/5-foods-help-kick-migraines-curb" target="_blank" rel="noreferrer noopener"> ;Wholesomeone</a> ;suggests mixing
flaxseeds in with a smoothie, oatmeal, or even just with water to receive the
benefits. You may be astonished that by introducing flaxseed into your diet,
you can reduce the frequency of migraines.</p>



<h2 class="wp-block-heading"><strong>6. Honey</strong></h2>



<p>(FACT) ;<a href="http://www.rethinkingcancer.org/resources/magazine-articles/11_1-2/honey.php" target="_blank" rel="noreferrer noopener">The
Foundation for Advancement in Cancer Therapy</a> ; ;has discovered that
consuming two teaspoons of raw honey during mealtimes can stop migraine
attacks. It is also efficient at quelling
symptoms.</p>



<p>FACT advises a full tablespoon of honey at the initial
sign of migraine symptoms. Honey does not require to be digested and absorbs
straight into the bloodstream, giving it a quick and efficient treatment. Honey
is also calming to the stomach, making it an ideal treatment for people who
usually suffer from nausea through a migraine attack.</p>



<h2 class="wp-block-heading"><strong>7. Peanut Butter and ginger</strong></h2>



<p>This method might sound strange, but holistic
therapists swear by the combination as an efficient migraine solution. ;<a href="http://www.peashealth.com/top-21-home-remedies-for-headaches-and-migraines/" target="_blank" rel="noreferrer noopener">Peas
Health</a> ;explains that by using a paste made from peanut butter and grated
ginger straight to the temples, the body receives magnesium and arginine.</p>



<p>People who experience migraines frequently have low
levels of magnesium, as discovered in a study by the ;<a href="http://umm.edu/health/medical/altmed/condition/migraine-headache" target="_blank" rel="noreferrer noopener">University
of Maryland Medical Center</a>, and according to ;<a href="http://www.defymedical.com/resources/health-articles/178-treating-migraines-with-l-arginine" target="_blank" rel="noreferrer noopener">Defy
Medical</a>,
arginine is a substance precursor to nitric oxide, which serves as a blood
vessel-widening agent. Therefore, a mixture of the two can be just the right
cocktail to deliver pressure.</p>



<h2 class="wp-block-heading"><strong>8. Stretch your neck</strong></h2>



<p>Muscle-tension can trigger or worsen a migraine.
Stretch for 20 minutes twice daily to stop a headache before it happens and to
reduce the pain once you&#8217;ve been afflicted.</p>



<p><a href="http://www.health.com/health/gallery/0,,20538298_5,00.html" target="_blank" rel="noreferrer noopener">Health.com</a> ;advises moving
your chin forward, upward and toward each shoulder, keeping each position for
five seconds and then try resting for five seconds. You can too do shoulder
shrugs and neck isometrics by pressing your palm into your forehead and against
each side of your head.</p>



<p>People who suffer from migraines understand how debilitating these headaches can be. According to the ;<a rel="noreferrer noopener" href="http://www.migraineresearchfoundation.org/frequently-asked-questions.html" target="_blank">Migraine Research Foundation</a>, ;<strong>113 million workdays</strong> ;are wasted annually to migraine and other headaches.
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<pre class="wp-block-preformatted"> RESOURCES ;<a rel="noreferrer noopener" href="http://www.mayoclinic.org/diseases-conditions/migraine-headache/basics/causes/con-20026358" target="_blank">MAYO CLINIC</a>, ;<a rel="noreferrer noopener" href="http://www.americanmigrainefoundation.org/support-the-foundation/facts-about-migraine/" target="_blank">AMERICAN MIGRAINE FOUNDATION</a>, ;<a rel="noreferrer noopener" href="http://safetymom.com/who-knew-vicks-vaporub-can-help-headaches/" target="_blank">SAFETY MOM</a>, ;<a rel="noreferrer noopener" href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4316718/" target="_blank">THOMAS JEFFERSON UNIVERSITY</a>, ;<a rel="noreferrer noopener" href="http://www.healthextremist.com/how-to-use-peppermint-essential-oil-for-headaches/" target="_blank">HEALTH EXTREMIST BLOG</a>, ;<a rel="noreferrer noopener" href="http://www.mayoclinic.org/diseases-conditions/migraine-headache/in-depth/migraines/art-20047242" target="_blank">MAYO CLINIC</a>, ;<a rel="noreferrer noopener" href="https://www.wholesomeone.com/news-articles/5-foods-help-kick-migraines-curb" target="_blank">WHOLESOMEONE</a>, ;<a rel="noreferrer noopener" href="http://www.peashealth.com/top-21-home-remedies-for-headaches-and-migraines/" target="_blank">PEAS HEALTH</a>, ;<a rel="noreferrer noopener" href="http://umm.edu/health/medical/altmed/condition/migraine-headache" target="_blank">HARVARD T.H. CHAN SCHOOL OF PUBLIC HEALTH</a>, ;<a rel="noreferrer noopener" href="http://www.ncbi.nlm.nih.gov/pubmed/12127385" target="_blank">DIVISIONS OF ADOLESCENT MEDICINE</a>, ;<a rel="noreferrer noopener" href="http://www.everydayhealth.com/headache-migraine-pictures/8-home-remedies-for-headaches-and-migraines.aspx#02" target="_blank">EVERYDAY HEALTH</a>, ;<a rel="noreferrer noopener" href="http://www.ncbi.nlm.nih.gov/pubmed/22517298" target="_blank">EUROPEAN NEUROLOGY</a></pre>

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