Rheumatoid arthritis affects joints of your feet and hands causing severe pain. It is a chronic medical condition during which the immune system of your body attacks the joints, causing inflammation and destroying joints along with other organs of your body.
The good news is that there is a natural relief and in this article, we are going to discuss of natural foods that help relieve inflammation. Have in mind that these foods can’t treat the underlying cause. They only help manage the symptoms.
Table of Contents
CORIANDER
All India Institute of Medicinal Sciences conducted a research and according to the results, the coriander powder has potential to reduce inflammation. Also, it can reduce swelling.
OLIVE OIL
Olive oil offers many health benefits and we recommend you to use raw ice-pressed olive oil. This product is able to reduce your blood cholesterol, inflammation, and diabetes. It can make your dish tastier and loaded with different health benefits. Olive oil possesses anti-inflammatory properties which can relive you from arthritis joints pain.
GREEN TEA
Green tea is loaded with antioxidants that have anti-inflammatory properties. Thanks to its properties it can relieve you from arthritis pain and also has the ability to lower your LDL cholesterol and eliminate the risk of bladder cancer.
TURMERIC
This popular herb is very often used in Indian dishes. Its active ingredient is curcumin which is able to reduce chronic inflammation at cellular levels.
PINEAPPLE
Bromelain is a powerful protein which can be found in the stems of pineapples. This protein will relieve you from arthritis inflammation because it acts as a digestive enzyme.
BLUEBERRIES
Blueberries are considered to be the powerful sources of antioxidants. They are rich in various minerals and you must always look for organically grown berries which have higher amounts of polyphenols. Antioxidants along with polyphenols are able to prevent cell damage and reduce inflammation.
GINGER
Ginger has anti-inflammatory properties and acts as a blood thinner that improves the flow of blood in arteries. This herb has a positive effect in curing arthritis of any type, according to a Japanese study.
SWEET POTATOES
Beta-carotene and vitamin A can fight with RA inflammation and sweet potatoes contain high amounts of these two elements.
ROSEMARY
Rosemary contains rosmarinic acid which is a potent antioxidant and inflammation reliever.