Having a strong coffee in the morning is a good way to get going, but there is a much better, healthier way to get your day off to a great start. In the morning the body is especially acidic and the last thing it needs is something more acidic like coffee.
Have you ever thought of having an energy booster before your morning coffee? That’s exactly what your body needs as the tissues are dehydrated and in desperate need of healthy fluids to push out those toxins.
At the start of the day alkalize your body and that will help neutralize the acid and will also bring some of these health benefits:
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Boosting Energy Levels
We wake up dehydrated, and dehydrated body is a fatigued body. So, provide your body with a refreshing, alkalized drink which will also deliver important nutrients to get your mind and body going. Refresh and rehydrate your body, and provide more energy throughout the day.
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Strengthening Your Immune System
Strengthen your immune system with an antioxidant-filled drink. The antioxidants from your alkalizing drink are able to transorm damaging free radicals into oxygen. That will result in more energy production.
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Improved Digestion
Helping to alkalize the body improves digestion throughout the day by neutralizing the effects of acid.
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Helping You Lose Weight
An overabundance of acid can’t be easily processed and excreted. That results in the body holding onto fat as an adaptive mechanism. Prevent the storage of fat by reducing acid in the body.
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Preventing Premature Aging
An alkalizing drink helps the body fight off free radicals and that can slow the aging process and signs of wrinkles and sagging skin. It will help you look younger.
Alkalizing Drink Recipes To Kickstart Your Day
Pineapple Metabolism Booster
Ingredients:
- 4 ounces organic pineapple juice
- 2 teaspoons organic unfiltered apple cider vinegar
- 1 teaspoon organic raw honey
Preparation:
Put all the ingredients into a blender and add some ice. Blend together and enjoy your refreshing drink. You can add a squeeze of lime juice if you like.
Sweet Greens Mood Enhancer
Ingredients:
- 2 cups raw, organic spinach
- ½ cup frozen organic blackberries or blueberries
- 1 slice of organic ginger root
Preparation:
Just blend the ingredients in your blender and you got your alkalizing drink in a second.
Super-Powered Alkaline Detoxer
Ingredients:
- 1 cup boiling water
- ½ teaspoon turmeric
- 1-inch fresh ginger root, smashed
- Juice of ½ organic lemon
- 1/8 cup organic, unfiltered apple cider vinegar
- 1 teaspoon raw, organic honey
Preparation:
Mix turmeric and ginger in the water and leave them like that for about 10 minutes. Put the other ingredients in a mug and when the turmeric and ginger mix is ready, add them to your mug. Enjoy..