When the sugar cane plant is processed to make refined sugar a thick, dark syrup is produced. That’s blackstrap molasses which contains all the vitamins and minerals which were absorbed by the plant from the soil, but didn’t quite make it into the end product.
Blackstrap molasses boasts a wealth of powerful health benefits and these are some of the reasons to invest in a jar of this dark syrup.
Table of Contents
A Sweet Source of Nutrition
A one tablespoon (20 g) serving of this dark treacle contains:
- 59 Calories
- 14 g Carbohydrates
- 12 g Sugar
- 1 g Protein
- Iron – 19% DV
- Manganese – 15% DV
- Magnesium – 12% DV
- Calcium – 10% DV
- Potassium – 8% DV
- Vitamin B6 – 7% DV
- Copper – 5%
Prevent or Cure Iron-Deficiency Anemia
Iron deficiency is the most common cause of anemia. It is characterized by fatigue, paleness, cracking at the corners of the mouth, feeling cold, anxiety, hair loss, and dizziness. Anemia is caused when the body can’t produce enough healthy red blood cells to successfully transport oxygen around the body.
Many doctors recommend a tablespoon of blackstrap molasses a day stirred into hot water. This syrup is a great source of iron and it’s frequently advised for pregnant women.
Glowing Skin and Glossy Hair
Pale and cracking skin is a sign of iron deficiency. This condition can also affect the health of our hair and nails, and it is one of the three main reasons for hair loss in woman. Blackstrap molasses is not only rich in iron, it also contains a high amount of magnesium which is a vital mineral.
Magnesium contributes to healthy skin by fighting eczema, acne, and wrinkles. Also it prevents hair loss and nail breakage.
Beat PMS
Blackstrap molasses is a home remedy which prevents and ease PMS. Drink a tea of molasses reduce the symptoms like breast tenderness, bloating, water retention, depression, and irritability. It is rich in iron and calcium which can have a great effect during that period of the month.
Gentle Laxative
Blackstrap molasses’s high nutrient content can gently relieve constipation. It’s magnesium that treats this common condition by relaxing the muscles and drawing water into the stool. Doctors often recommend magnesium citrate to relieve constipation.
Strong Bones
Magnesium and calcium are the most important nutrients you can get for strong bones. So, blackstrap molasses can be consumed regularly for strong and healthy bones because it is a great calcium source. Moreover, it is high in magnesium.
Less Stress
Kick off your day with some blackstrap molasses tea and combat stress and anxiety. Low levels of vitamin B6 are linked with depression, anxiety, panic, compulsive behavior, and anger problems.
That happens because vitamin B6 is raising serotonin levels in the brain and serotonin is an important neurotransmitter.
It influences the brain cells related to mood, sexual desire, appetite, sleep, memory, and learning. Feeling stressed out depletes low magnesium levels, and that’s why it is important to supplement this mineral with blackstrap molasses in tonics and foods.