8 Healthy Snacks You Should Keep in Your Desk Drawer
That dreaded mid-afternoon slump is here, bearing hunger pangs with it. You don’t want to leave your table, but you need some healthy fuel to keep your [...]
10 Things You Should Never Do Before a Doctor Appointment
Don’t consume coffee before a blood pressure test Your blood pressure will be likely be taken at a checkup, so avoid coffee right before your appointment: it [...]
Taking a Hot Bath Is The Equivalent Of a 30-min Walk
If you'd rather be soaking in a hot bath at your home than getting your cardio in with a walk in the park or around the block, [...]
This Is What Happens to Your Brain on a Diet
Your body and brain crave stasis and naturally work against losing weight. But that doesn't imply you can't diet healthily and sustainably. Here's what's going inside your [...]
Healthy Skin Recipe: Anti-Ageing Coconut And Turmeric Drink
Skincare Tips: This anti-aging drink recipe includes banana, pineapple, flaxseeds, coconut milk, coconut oil, ginger, cinnamon, and turmeric. Just like all of our body parts, the skin [...]
10 Remedies For a Sore Throat
You’ve probably experienced the symptoms of a sore throat in your lifetime. Itching, scratching, and burning are not pleasant, especially if they’re accompanied by additional symptoms of [...]
Baking vs. Broiling: The Differences
Baking and broiling are cooking methods that use the dry heat of an oven. Both are recognized as healthy ways to cook and often used interchangeably with [...]
Daily Consumption of Red Meat Triples Heart Disease-Related Chemical
Trimethylamine N-oxide (TMAO) is a dietary byproduct that is created by gut bacteria during digestion. The element is derived in part from nutrients that are bountiful in [...]
15 Best Foods For Eye Health And Eyesight
A healthful pair of eyes, especially at an older age is no less than a blessing, as can be confirmed by those who are suffering from some [...]
12 Foods to Help Fatty Liver Reversal
Treating fatty liver disease with food There are two main types of fatty liver disease — alcohol-induced and nonalcoholic fatty liver disease. Fatty liver disease strikes nearly [...]