Baking vs. Broiling: The Differences
Baking and broiling are cooking methods that use the dry heat of an oven. Both are recognized as healthy ways to cook and often used interchangeably with [...]
10 Remedies For a Sore Throat
You’ve probably experienced the symptoms of a sore throat in your lifetime. Itching, scratching, and burning are not pleasant, especially if they’re accompanied by additional symptoms of [...]
Healthy Skin Recipe: Anti-Ageing Coconut And Turmeric Drink
Skincare Tips: This anti-aging drink recipe includes banana, pineapple, flaxseeds, coconut milk, coconut oil, ginger, cinnamon, and turmeric. Just like all of our body parts, the skin [...]
This Is What Happens to Your Brain on a Diet
Your body and brain crave stasis and naturally work against losing weight. But that doesn't imply you can't diet healthily and sustainably. Here's what's going inside your [...]
Taking a Hot Bath Is The Equivalent Of a 30-min Walk
If you'd rather be soaking in a hot bath at your home than getting your cardio in with a walk in the park or around the block, [...]
10 Things You Should Never Do Before a Doctor Appointment
Don’t consume coffee before a blood pressure test Your blood pressure will be likely be taken at a checkup, so avoid coffee right before your appointment: it [...]
8 Healthy Snacks You Should Keep in Your Desk Drawer
That dreaded mid-afternoon slump is here, bearing hunger pangs with it. You don’t want to leave your table, but you need some healthy fuel to keep your [...]
Prevent An Asthma Attack By Avoiding These 8 Triggers
In the United States, every 1 in 12 people has asthma. If you have asthma, you are not alone. Worldwide, there are an approximated 300 million people [...]
Six Painless Ways To Get Rid Of Unwanted Hair
Body hair can be wonderful and should be celebrated. Some women even go as far as to dye their underarm hair, reports the New York Times. But, there [...]
5 Natural Remedies for Lung Function
The lungs are always working, taking in oxygen and expelling carbon dioxide. The purpose of the respiratory system is to transport oxygen to the body’s bloodstream, which [...]