<div class="fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:var(--awb-color3);border-style:solid;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start" style="max-width:1144px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column"><div class="fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column" style="background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;"><div class="fusion-text fusion-text-1"><p>Honey is a true natural superfood, used as a traditional natural remedy for thousands of years. It has been used to heal wounds, burns, ulcers, gastric discomforts, as well as coughs and a sore throat.</p>
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<p>The guidelines from the National Institute for Health and Care Excellence (<strong>NICE</strong>) and Public Health England (<strong>PHE</strong>) suggest using honey first for a cough and have been developed after looking at the most beneficial available scientific evidence.</p>
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<figure class="aligncenter"><img class="wp-image-2060" src="https://topnaturalremedy.com/wp-content/uploads/2019/08/honey-chest-wrap-1024x576.jpg" alt="" /></figure>
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<p>The evidence revealed that honey effectively alleviates the symptoms of acute coughs due to upper respiratory tract infections, and decrease the frequency of coughs and severity of these symptoms.</p>
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<p>The guidance applies to adults and children over 5 years of age, as honey is not safe for children under the age of 1.</p>
<h3 class="wp-block-heading"><strong>The following natural remedy will help you treat congestion and coughs naturally:</strong></h3>
<h2 class="wp-block-heading"><strong>DIY Honey Wrap Home Remedy</strong></h2>
<p>You will need:</p>
<ul class="wp-block-list">
<li>Organic Pure Honey</li>
<li>Organic Coconut Oil, gently melted</li>
<li>Coconut Flour</li>
<li>Gauze, Napkin, Paper Towel, or Handkerchief</li>
<li>Adhesive Medical Tape</li>
<li>Cheesecloth</li>
</ul>
<p><strong><em>Instructions:</em></strong></p>
<p>Make a paste by combining honey and coconut flour, and make sure it is no longer sticky. Then add the coconut oil, add more flour if needed, and then spread the paste onto the chosen material- napkin, gauze, etc. Next, wrap it in cheesecloth, and put it on the chest. Secure with the medical tape, and put on your shirt or pajamas.</p>
<p>Apply it several hours before bedtime in <strong>children</strong>, <strong>and take it off before going to bed</strong>. Also, apply a small amount of the paste on the arm of the child and see if it makes any allergic reactions before you apply the wrap.</p>
<p>Adults can leave the wraps overnight. Note that honey has a warming effect, so sweating is a common symptom of these wraps. You will feel relief even after the first treatment.</p>
<p>Sources:</p>
<p><a href="https://www.davidwolfe.com/diy-honey-wraps-cough-mucus" target="_blank" rel="noreferrer noopener">www.davidwolfe.com</a><br /><a href="https://www.nhs.uk/news/heart-and-lungs/honey-not-antibiotics-recommended-coughs/" target="_blank" rel="noreferrer noopener">www.nhs.uk</a><br /><a href="https://www.healthyfoodhouse.com/diy-honey-wraps-to-cure-cough-and-eliminate-mucus-from-the-lungs/" target="_blank" rel="noreferrer noopener" aria-label="www.healthyfoodhouse.com (opens in a new tab)">www.healthyfoodhouse.com</a>
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