<p>Hypothyroidism is a condition when the thyroid gland isn’t producing enough thyroid hormone for healthy maintaining the body systems. Iodine deficiency in the diet is often the cause of this disorder.</p>
<p>Hypothyroidism is treatable and can be diagnosed by blood test, but it is always a good way to help the body nourishing it with fruits, vegetables, as well as other foods rich in iodine, iron, zinc, and selenium.</p>
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<p>All of these minerals are essential in proper thyroid function, and here are several smoothie recipes to help prevent and ease low thyroid disorder symptoms.</p>
<h2><strong>Cranberries Orange Smoothie</strong></h2>
<ul>
<li>½ cup chopped cranberries</li>
<li>½ cup diced peach</li>
<li>1 peeled and diced orange</li>
<li>1 hard-boiled egg, cut in half</li>
<li>1 cup of Greek yogurt</li>
<li>1 teaspoon of chia seeds</li>
<li>½ cup of water</li>
</ul>
<p>Mix the water and the Greek yogurt and pour in the blender first. Then add the egg and the remaining ingredients. Blend for 20-30 seconds and pour into a large glass.</p>
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<p>This smoothie is a great source of iodine, Vitamin C, dietary fiber, and dietary protein.</p>
<h2><strong>Spinach Apple Smoothie</strong></h2>
<ul>
<li>2 cup of chopped fresh or 1 cup of frozen spinach</li>
<li>1 peeled and diced apple</li>
<li>½ teaspoon coconut oil</li>
<li>1 cup Greek yogurt, mixed with ½ cup of water</li>
<li>1 teaspoon nettle seeds</li>
<li>1 hard-boiled quail egg</li>
<li>½ cup diced avocado</li>
</ul>
<p>Like all the smoothie recipes, pour the liquid into the blender first. Then add the other ingredients and blend for 20-30 seconds, or less, until everything is mixed and blended thoroughly.</p>
<p>All of the ingredients are a perfect combination of the essential minerals needed for proper thyroid function.
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</p>
<h2><strong>Kale Strawberries Smoothie</strong></h2>
<ul>
<li>2 cup of chopped kale leaves</li>
<li>1 cup fresh or frozen strawberries</li>
<li>1 cup fresh or frozen Aronia (chokeberry)</li>
<li>1 cup of Greek yogurt</li>
<li>1 teaspoon milled hazelnuts</li>
<li>1 teaspoon milled flaxseeds</li>
<li>1 teaspoon raw honey</li>
</ul>
<p>Pour the Greek yogurt in the blender, then add the rest of the ingredients. Blend for about 20-30 seconds, then pour in a large glass and enjoy.
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