Cigarettes emit more than 7,000 different compounds when burned, almost 70 of which are classified as highly toxic. There is almost no tissue in the body on which smoking does not show any harmful effect.
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Some of the major health problems associated with smoking are:
Malignant lung disease
Over 80% of diagnosed lung malignancies in humans are related to smoking. Cigarette smoke contains thousands of harmful compounds that end up primarily in the lungs but eventually spread throughout the body.
Occurrence of malignant diseases in the rest of the body: throat, bladder, kidneys, intestines, stomach, pancreas, liver, etc.
Cardiovascular diseases
nicotine acts on blood vessels and leads to their narrowing, which reduces blood flow throughout the body. Smoking also weakens the walls of blood vessels, increases blood pressure, and increases the risk of blood clots.
Development of insulin resistance – Smokers has been shown to have an increased risk of developing type 2 diabetes.
A habit that is damaging to your overall health
People are trying to overcome the addiction to nicotine but it can be really hard and sometimes expensive.
There are a lot of ways that you can try to overcome the addiction but usually, the products will help you stop smoking cigarettes but not solve your nicotine addiction. You could easily just become addicted to different kinds of products like nicotine gum or patches.
Smoking and coping with stress
If you ask a large number of smokers what effect cigarettes have on them, perhaps among the first listed effects will be relaxing, ie the effect of calming and relaxation. For smokers, smoking means a kind of ritual for calming down and dealing with a certain stressful situation. Stress is also one of the main reasons why people who give up quit smoking again. But what do numerous studies on this subject say?
One of the main reasons why cigarettes are associated with stress management is their composition, ie the nicotine present. Nicotine is a psychoactive compound that can significantly and seriously affect the brain, and thus the mood. After lighting a cigarette, nicotine reaches the brain for an extremely short period and causes the secretion of the hormone dopamine.
This hormone is associated with feelings of satisfaction, happiness, and relaxation. This association between nicotine and dopamine is the main mechanism by which cigarettes become addictive. But this effect of cigarettes is temporary and short-lived. After the secretion of dopamine, the body needs to ingest new amounts of nicotine and thus addiction is created.
Although dopamine secretion has a seemingly relaxing effect, the body goes through additional stress and shock during smoking.
The other components of cigarette smoke cause a temporary increase in blood pressure and pulse, the muscles in the body are tenser, and there is a reduced amount of oxygen that is transported to vital organs in the body.
This effect of smoking has the opposite effect and can contribute to greater anxiety and tension. The break between cigarettes can emphasize and even aggravate this anxiety, and then the need for a new cigarette arises.
Different methods can help you stop smoking in a natural way and without spending a lot of money.
Easily quit smoking by using just lime
This method is quite easy. All you need is to prepare the lime by quartering it and then splitting the quarter further into 4 pieces.
Whenever you want to light a cigarette all you need is to take the 4 pieces and suck on them one time, chewing the skin of each.
This method is compared with nicotine gum and it has been shown that is more effective than nicotine gum. It is slower to act than the nicotine gum but it had achieved the wanted effect.
It is better and more affordable compared to the gum plus it does not contain any nicotine.
Not only it can help you to stop smoking affordably and simply, but it can also help you to consume some of the required nutrients and vitamins for your body.
Different natural ways that can help you to stop smoking cigarettes:
- Acupuncture can help you to reduce the craving for cigarettes and smoking-related thoughts.
- If you want to smoke a cigarette, you should try to massage yourself, it will make you less anxious and will improve your mood.
- Not only exercise can help you to distract your mind from craving for a smoke, but it can also help you to boost your energy.
- Mindfulness, be aware of the craving and its origin. In this way, you can overcome it.
- Try some natural herbal remedies to reduce anxiety or nausea.
To sum up, if you want to overcome this bad habit, it has an easy and affordable way but all you will ever need is goodwill and desire to overcome it.