<p>Native Americans have been practicing smudging for centuries. It is an ancient art, a ceremonial and daily act of cleansing and purification which uses a selection of herbs. They are bundled together with string to form a smudge stick before being ignited. They believed that the smoke that&#8217;s emitted from the herb bundle can clean negative energy and purify living spaces.</p>
<p><img class="aligncenter size-full wp-image-1141" src="https://topnaturalremedy.com/wp-content/uploads/2018/05/TNR-51.jpg" alt="" width="1908" height="1080"></p>
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<p>Moreover, they believed it helps a person to cleanse itself in an energetic bath of aromatic smoke and releases negative ions. The benefits of smudging are many and in this article, we would like to share some of them!</p>
<h3>8 BENEFITS OF SMUDGING</h3>
<p>Increasing Your Sense of Well-being and Improving Mental Focus<br />
Smudging has been described as a natural antidepressant because it removes the debilitating effects of excess positive ions in the air.</p>
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<h3>Clearing Negative Energy</h3>
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<p>The smoke produces a cleansing effect because it helps to change the molecular structure of both the air and energy. Smudging is very effective for combating feels of anger, fear, anxiety, and depression.</p>
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<h3>“Nature’s Antidepressant”</h3>
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<p>Smudging offers serious antidepressant effects and it&#8217;s believed that its negative ions can be effective as a prescription antidepressant. Many scientific studies have revealed that fresh air charged with negative ions was an effective treatment and prevention method of depression, thanks to its effects on serotonin levels.</p>
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<h3>Clearing The Air</h3>
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<p>Smudging can significantly clear the air of potential allergens such as pollen, pet dander, dust, and mold spores.</p>
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<h3>Cleansing Objects</h3>
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<p>Smudging can clean a room and objects, especially something like an antique that&#8217;s likely to have been exposed to negative energy over the years. Allow the smoke to pass over the time to help clear it. In that way, the object won&#8217;t affect you or your environment.</p>
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<h3>Relaxing Effects</h3>
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<p>The negative ions produced are absorbed directly into your bloodstream. Thanks to that, smudging offers calming and relaxing effects which can help lower blood pressure, relieve stress and tension, and normalize breathing rates.
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<h3>Increased Energy</h3>
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<p>The negative ions produced can help to normalize serotonin in the brain. That can help boost one&#8217;s mood, create a more positive outlook, and improve focus.
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