Apple cider vinegar has a lot to offer but people find it hard to believe that one food can be that beneficial. However, you can improve many aspects of your health by drinking apple cider vinegar daily. This is one of the oldest and most useful remedies on Earth, due to its wealth of raw enzymes and beneficial bacteria. Here is why you should start drinking ACV on daily basis!
IT WILL HELP YOUR BODY MAINTAIN A HEALTHY ALKALINE pH LEVEL
A body that’s more alkaline is healthier that body that’s more acidic. It is essential to create acid-alkaline balance, but with so many bodily functions occurring only at a certain level of acidity or alkalinity, the body can hardly achieve the needed balance. So, you must help your body to become more alkaline and ACV can help you with that. This food becomes alkaline when consumed and will keep your energy up and your body will be able to fight off illness.
DRINKING APPLE CIDER VINEGAR HELPS TO REGULATE BLOOD SUGAR
According to a study, ingesting an ACV drink at mealtime can increase satiety and reduce postprandial glycemia. This may benefit those who struggle with prediabetes and diabetes.
DRINKING ACV CAN HELP LOWER BLOOD PRESSURE
Potassium can help balance the body’s sodium levels and maintain blood pressure and ACV is rich in potassium. Moreover, ACV contains magnesium and there is a scientific proof that ACV can lower blood pressure and reduce the risk of heart disease.
DRINKING APPLE CIDER VINEGAR IMPROVES HEART HEALTH
Drinking ACV can help increase “good” cholesterol and can help control triglycerides. These findings have been confirmed by two studies which also discovered that ACV contains the antioxidant chlorogenic acid.
IT PROMOTES HEALTHY DETOXIFICATION OF THE LIVER AND OTHER ORGANS
ACV works to help detoxify the body, especially the liver. It helps to remove harmful environmental toxins that build up in the body and improves the natural blood filtration process while boosting energy levels.
Other health benefits of drinking ACV:
- Eliminates Candida Overgrowth
- Eases Digestive Ailments
- Accelerates Weight Loss
- Can Help to Prevent Osteoporosis
- Slows the Aging Process
- It Assists In the Fight Against Free Radical Damage
- More brilliant ways to use ACV:
- It Can Work Wonders on Your Hair
- It Can Relieve the Pain of a Sunburn and the Itch of a Bug Bite
- It Can Get Rid of Warts
- ACV Makes an Effective Toner
- ACV Can Fade Age Spots
- Apple Cider Vinegar Can Make Toilet Cleaning Easy
- Use ACV to Acidify Your Garden Soil
- It Makes a Great Fertilizer
NOTE: Always choose a bottle of ACV that is organic, non-GMO, unpasteurized, raw and unfiltered!
How to Make ACV Taste Better
- Add raw honey. Combine raw honey, water, and ACV. This is a wonderful way to make swallowing the sourness a lot more tolerable.
- Add juice. Mix a couple of teaspoons of ACV with apple or grape juice. Enjoy drinking it!
- Make a tea. Boil a cup of water, add a teaspoon of raw honey and a teaspoon of ACV.