<div class="fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:var(--awb-color3);border-style:solid;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start" style="max-width:1144px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column"><div class="fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column" style="background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;"><div class="fusion-text fusion-text-1"><p>People face illness whenever their immune system is not working properly. There are two parts of the immune system which complement each other-the innate immune system and the adaptive immune system. The first one works as a general defense against pathogens and the other one targets very specific pathogens.</p>
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<h3>TOP IMMUNE SYSTEM BOOSTERS</h3>
<p><em><strong>Vitamins, minerals, and herbs! Here is why you need them and how important they are!</strong></em></p>
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<ul>
<li><strong>MULTIVITAMIN/MINERAL-</strong> A good multivitamin is a great way to cover the basic vitamins and minerals your body needs for day-to-day functions and you should get one right away.</li>
<li><strong>VITAMIN D3-</strong> You can&#8217;t get the needed amount of this vitamin through food, so you must look for an adequate supplement during winter.</li>
<li><strong>VITAMIN C-</strong> Probably the most popular vitamin, especially in supporting the immune system. On daily basis, you should intake 500-1000mg of vitamin C.</li>
<li><strong>ZINC CITRATE-</strong> Consume more foods high in this nutrient such as seafood, red meat, and pumpkin seeds. Also, you can take an additional supplement.</li>
<li><strong>FISH OIL-</strong> Cod liver oil contains good fats, vitamin A, and D for added immune protection.</li>
<li><strong>GINGER-</strong> Ginger cleanse the lymphatic system and helps to break down the accumulation of toxins in our organs. It also has the ability to treat inflammatory disorders.</li>
<li><strong>OREGANO-</strong> Popular for its healing and immune-boosting properties.</li>
</ul>
<h3>Fight Colds Naturally</h3>
<ul>
<li>Exercise. 30-45 minutes of exercise helps boost the immune system.<br />
Keep your body hydrated.</li>
<li>Avoid simple sugars, including sweet treats and desserts, white flour and refined grain products.<br />
Include more proteins in each meal.</li>
<li>Garlic, onions, ginger, and spices should be part of your nutrition. Add them to your meals as much as you can. Oregano and turmeric are highly recommended.</li>
<li>Eat colorful fruits and vegetables as much as you can. They are high in vitamins C, A, and phytonutrients that support the immune system.</li>
<li>Sleep well. The exercising will also help you attain quality sleeping habits.</li>
</ul>
<p><em><strong>Final Thoughts:</strong></em> There is a simple way to improve your overall health and boost your immune system. Change your habits, start eating healthy, exercise, sleep, drink fluids and laugh more often..
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