Table of Contents
Pomegranate juice
Pomegranate juice contains ACE inhibitors, which are a group of medications prescribed by doctors to balance high blood pressure. According to research, it’s been discovered that this juice can lower your blood pressure by 30 percent. Isn’t that amazing?
If you don’t like the taste of this juice, consider adding it to another drink, such as a smoothie or orange juice. Another way you can enjoy this natural remedy for lowering blood pressure is to add a cup of water to it and enjoy the delicious drink.
Beetroot juice
Beetroot juice is another natural remedy that can help lower high blood pressure. It contains numerous vitamins and minerals, especially magnesium and potassium. However, its amazing effects on blood pressure are because of the high content of nitrates. When you drink beetroot juice, the nitrates relax your blood vessel and boost your blood flow. As a result, your blood pressure will be decreased as well as the risk of heart attacks and other diseases.
According to research, it’s been discovered that drinking a glass of beetroot juice every day lowered high blood pressure within a month. If you don’t like the taste of this vegetable juice, you can add beetroots to your salads!
Sesame seeds
Sesame seeds contain magnesium, vitamin E, omega-6, and other oxidants which can be beneficial for balancing your blood pressure and preventing plaque buildup in your arteries. These seeds also contain sesamin which can prevent cholesterol absorption and polyunsaturated fats which can relax the arterial walls.
How to incorporate sesame seeds into your diet?
There are many ways to add sesame seeds into your diet. Even though you can eat them raw as they are sold in supermarkets, you can toast the sesame seeds and add to your salads, soups or use them in seasonings.
Turmeric spice
Turmeric contains curcumin, a powerful antioxidant that has anti-inflammatory and anti-hypersensitive properties. Asians have been using turmeric as an herbal remedy for centuries.
The healing properties of turmeric have been proven with numerous researches and studies. Adding turmeric spice to your diet can help you lower high blood pressure and cause vasorelaxation which means widening the blood vessels and smoother bloodstream.
In order to lower your high blood pressure, you can use:
Turmeric powder: add one teaspoon of turmeric powder in a smoothie or in a meal on a daily basis.
Turmeric tea: add one teaspoon of turmeric (powdered, ground, or grated) to 4 cups of boiling water. Allow the mixture to simmer for 10 minutes. Strain the tea before drinking.
It’s recommended to drink 2 cups per day.
Turmeric supplements: It’s recommended to take 300-400mg of curcumin phytosome complex supplements that can easily break down in the body.
NOTE: Always consult with your doctor before taking any supplements in order to prevent medication counteractions or allergic reactions.
Garlic
Garlic contains vitamin B, vitamin C, manganese, selenium, potassium, iron, and other nutrients. Numerous researchers have confirmed that garlic has many beneficial health effects. It’s very nutritious and has low calories. It’s been also discovered that garlic acts as a natural remedy that can lower high blood pressure and decrease cholesterol absorption in the bloodstream.
How to consume garlic?
There are several ways to incorporate garlic into your diet. You can eat it raw, cook with it, try garlic oil, or even make tea. However, if you don’t like the taste of garlic or don’t want to end up with garlic breath, you should consider adding garlic supplements to your diet.
If you suffer from high blood pressure, you should consult with a doctor first. For better results, use the natural remedies from this article along with the medicine prescribed by your doctor.
Before taking any medication, you should make some lifestyle changes such as decreasing your salt intake, eat a healthier diet, and start exercising at least 3 times a week. Combine these changes with natural remedies for the best results.