<p>The thyroid gland can get out of whack and there are many things that can influence on its work. Pregnancy, genetics, stress, toxins, and nutritional deficiencies&#8230;the truth is that diagnosing the disorder isn&#8217;t easy because thyroid hormones can affect practically every area of the body.</p>
<p>However, there are certain signs that you should have in mind because they are a good clue that you do have a sluggish thyroid.</p>
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<h2><strong>SIGNS YOU HAVE A SLUGGISH THYROID</strong></h2>
<h2><strong>You Are Extremely Fatigued.</strong></h2>
<p>If you feel like you are suffering from a severe lack of energy even after sleeping eight or more hours a night than something is wrong with your thyroid hormones. If the thyroid hormones are low the muscles don&#8217;t get a signal to get moving. Extreme fatigue is the No.1 symptom of an underactive thyroid.</p>
<h2><strong>You Are Depressed, Anxious And Moody.</strong></h2>
<p>An underactive thyroid negatively impacts levels of the &#8220;feel good&#8221; hormone- serotonin in the brain. This lowers the mood because the brain and other body systems are slowing down.</p>
<h2><strong>You Are Experiencing Brain Fog.</strong></h2>
<p>Are you forgetting thins easily and having difficulty focusing? If you feel like walking around in a fog and your brain feels fuzzy, it could be your thyroid.</p>
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<h2><strong>Your Digestive System is Out of Whack.</strong></h2>
<p>Experiencing digestive problems can also be a sign that you have a sluggish thyroid. The slowdown of TH production can also cause a slowdown of digestive processes.</p>
<h2><strong>Your Skin is Dry and Itchy.</strong></h2>
<p>This sort of condition can be caused by a metabolism that&#8217;s slowed due to too little thyroid hormone production. Dry skin is a common complaint among people who have a sluggish thyroid. It is because thyroid hormone plays an essential role in healthy skin.</p>
<p>You’ve Gained Weight Without Changing Your Eating or Exercise Habits.</p>
<p>If you haven&#8217;t been eating more than usual or suddenly become a couch potato, putting on a few pounds could be caused by an underactive thyroid.</p>
<h2><strong>Your Hair is Falling Out.</strong></h2>
<p>The hair growth cycle could be disrupted if you have too little thyroid hormone. This could result in hair loss sometimes even across the body.
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<h2><strong>HOW TO FIX A SLUGGISH THYROID?</strong></h2>
<ul>
<li><strong>Avoid antibacterial products.</strong></li>
<li><strong>Incorporate stress-relief practices</strong></li>
<li><strong>Go gluten-free</strong></li>
<li><strong>Switch from iodized table salt to sea salt</strong></li>
<li><strong>Supplement with probiotics</strong></li>
<li><strong>Avoid refined carbohydrates and focus on whole, organic foods</strong></li>
<li><strong>Get enough healthy fats</strong></li>
<li><strong>Eat sea vegetables</strong></li>
<li><strong>Be sure to get enough vitamin D</strong></li>
</ul>

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