<p>Sometimes inflammation can get out of control and despite the fact that it is a normal and healthy response that protect our body, it can serve no purpose. Don&#8217;t worry because through leading a healthy lifestyle and eating the right foods, chronic inflammation can be avoided.</p>
<p><img class="aligncenter size-full wp-image-1399" src="https://topnaturalremedy.com/wp-content/uploads/2018/09/TNR-31.jpg" alt="" width="1920" height="1080"></p>
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<p>Increase your intake of fruits and vegetables because that&#8217;s one of the most important steps you can take to fight inflammation. We suggest you a few wonderful juices to kick-start your inflammation fighting efforts. All of them contain one or more anti-inflammatory &#8220;superfoods&#8221;.</p>
<h3>Pineapple, Turmeric, Cucumber and Cinnamon Juice</h3>
<ul>
<li>
<h3>Pineapple</h3>
</li>
</ul>
<p>This fruit is one of the richest sources of the enzyme bromelain, a compound that shows promise in fighting cancer. The power of bromelain from pineapple is comparable to NSAIDs when it comes to relieving joint pain.</p>
<ul>
<li>
<h3>Turmeric</h3>
</li>
</ul>
<p>Thanks to its active ingredient, curcumin, turmeric is a well-known potent anti-inflammatory. You should eat turmeric every day.</p>
<ul>
<li>
<h3>Cinnamon</h3>
</li>
</ul>
<p>It regulates blood sugar levels and suppresses appetite. It is rich in antioxidants and can reduce inflammation.</p>
<h3>Ingredients (serves 6):</h3>
<ul>
<li>1 pineapple</li>
<li>2 cucumbers</li>
<li>15 three-inch pieces of fresh turmeric root</li>
<li>1 tablespoon of ground cinnamon</li>
</ul>
<p><em><strong>Directions:</strong></em></p>
<p>&#8211; Juice the pineapple, cucumber and fresh turmeric.<br />
&#8211; Pour them into a glass.<br />
&#8211; Stir in the cinnamon. Enjoy!</p>
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<h3>Kale, Grape, Ginger and Lemon Juice</h3>
<ul>
<li>
<h3>Kale</h3>
</li>
</ul>
<p>An incredibly nutritious leafy vegetable often hailed as a superfood. A great source of protein, thiamin, riboflavin, folate, iron, magnesium and phosphorus. Moreover, it contains Vitamin A, Vitamin C, VItamin K, Vitamin B6, calcium, potassium, copper, and manganese.</p>
<ul>
<li>
<h3>Grape</h3>
</li>
</ul>
<p>It gives this juice an amazing flavor. By drinking grape juice people with stable coronary disease lowered the number of inflammatory markers in their blood.</p>
<ul>
<li>
<h3>Ginger</h3>
</li>
</ul>
<p>An amazing and tasty pain reliever, especially if you suffer from frequent headaches or osteoarthritis.<br />
Lemons. They are rich in vitamin C which is a powerful inflammation fighting vitamin. Moreover, lemons contain other unique flavonoid compounds that have antioxidant and anti-inflammatory properties.</p>
<h3>Ingredients (serves 1):</h3>
<ul>
<li>1 bunch kale</li>
<li>1 cup grapes</li>
<li>1 slice ginger</li>
<li>juice of one lemon wedge</li>
</ul>
<p><strong>Directions:</strong></p>
<p>&#8211; Juice the kale, grapes, and ginger. Pour them into a glass.<br />
&#8211; Squeeze in the lemon juice and serve.</p>
<h3>Fennel and Apple Detox Juice</h3>
<p>Fennel. Commonly used to treat a wide variety of ailments. Without a doubt, juicing the bulb is bound to improve your health.</p>
<ul>
<li>
<h3>Min</h3>
</li>
</ul>
<p>Add some fresh mint to bring a calming and analgesic effect to this drink.</p>
<ul>
<li>
<h3>Apples</h3>
</li>
</ul>
<p>They have powerful antioxidants in their skin and act as a natural antihistamine and anti-inflammatory.</p>
<ul>
<li>
<h3>Spinac</h3>
</li>
</ul>
<p>Rich in vitamin K which is able to reduce inflammatory markers in the blood.</p>
<h3>Ingredients (serves 1):</h3>
<ul>
<li>10 ounces of spinach</li>
<li>1 bunch of mint</li>
<li>1 cucumber</li>
<li>2 apples, cored</li>
<li>1 fennel bulb</li>
<li>Half a lemon</li>
</ul>
<p><strong>Directions:</strong>
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</p>
<p>Put everything in your juicer and serve right away. Enjoy!
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