Fatty liver is a disease where excess fat builds up in the liver, usually more than 5 to 10% of the liver’s weight. The medical term for fatty liver disease is hepatic steatosis.
The liver is facing all the toxins, such as food additives, food colors, chemicals, water pollution, etc. The main responsibility of this organ is to fight against all the toxins. However, sometimes the liver can be overwhelmed with the increased number of toxins in the body, thus the need for a body detox.
Unfortunately, there are zero or just a few symptoms, but people who suffer from fatty liver may experience tiredness, nausea, fatigue, or pain in the right side of the abdomen. Other symptoms have been spotted as well, such as yellowing of the skin, feeling confused, or even vomiting blood.
According to numerous research and studies, liver fat can also cause diabetes and cardiovascular disease. Before starting with any treatment, it’s very important for your disease to be properly diagnosed.
It’s important to note that there are two types of fatty liver: alcoholic and nonalcoholic. The first disease is due to alcohol abuse while the second one is not related to alcohol at all, but it might be due to an imbalanced and poor If not treated on time, fatty liver can expose your liver to injuries and inflammation and even cause complications such as cirrhosis or cancer.
Despite that, fatty liver disease can be reversed naturally.
Even though there are no medical ways to treat fatty liver, you can lower your levels of blood fats naturally and manage your condition.The first thing you can do is to start eating healthier and incorporate more fruits and vegetables into your diet.It’s also important to keep the fatty liver in check because it’s crucial for your overall health.
Fatty liver can be usually treated with home remedies that are easy to make.In order to reverse your fatty liver, we prepared a list of natural remedies that you can try at home.
Apple cider vinegar
Apple cider vinegar is one of the most powerful and effective home remedies that gets rid of the accumulated fat around the liver. It can reduce inflammation and encourage the healthy function of the liver. It also lowers insulin and promotes weight loss.Drinking apple cider vinegar will help you improve your metabolism. Many patients who suffered from fatty liver disease and numerous studies have discovered that apple cider vinegar helps in the treatment of the disease.
How to drink apple cider vinegar?
Mix one tablespoon of unfiltered apple cider vinegar in a glass of water. If you don’t like the taste, add a teaspoon of raw honey. It’s recommended to drink this twice a day before eating. You can add another tablespoon once your body feels comfortable enough, but don’t take more than two. Repeat this for several months and you will definitely notice a difference.
It’s not recommended to drink neat apple cider vinegar because it’s too acidic and can damage your teeth. It’s recommended to wash your mouth after drinking. A study confirmed that drinking undiluted apple cider vinegar can damage the stomach and burn the esophagus in some people.
Green tea
Green tea is a popular drink that has many health benefits. One of the most important flavonoids is catechin, which has been proven to have anti-tumor and antisclerotic effects. There are other catechins present in green tea such as epicatechin, epicatechin gallate, epigallocatechin (EGC), and EGC gallate (EGCG). This group of catechins can decrease oxidative stress, has anti-allergenic effects, and reduces cholesterol levels.
According to researchers, it has been revealed the extracts and catechins from green tea have a major impact on the non-alcoholic fatty liver and decrease the inflammatory response and oxidative. Another trial study reported that the serum levels of liver enzymes have been improved with green tea extracts. According to third research, it’s been discovered that drinking green tea on a regular basis improves the function of the liver and can even block the stored fat from it.
Green tea can help you in the fight against the stored fat in the liver, and even improve the liver’s function. Drinking green tea on a regular basis can promote weight loss and reduce fat percentage.
How to consume green tea?
Drink up to 4 cups of green tea on a daily basis. It doesn’t matter if it’s hot or cold, but make sure it’s organic. If you haven’t drunk green tea before, you can start with one cup in the morning and one in the evening. Drinking tea regularly will help your liver to function properly.
Add the green tea leaves into smoothies.
Consume green tea as capsules.
Note: Before adding any supplements to your diet, always consult your doctor first.
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