Table of Contents
Turmeric
Turmeric is one of the most popular spices, known for its yellow color. It has anti-inflammatory and other healthy properties such as decreasing the risks of a fatty liver. One of the main and most important components of turmeric is curcumin. It’s been discovered that curcumin can help activate the enzymes that remove the toxins from the body and can protect the liver cells from any damage.
Turmeric contains antioxidants that can help in maintaining the liver’s health. It can protect the liver and fight against liver diseases. According to studies, turmeric can decrease cholesterol levels in the blood. What’s even greater about this healthy spice is that it can improve the body’s ability to digest the excess fat.
How to consume turmeric?
Turmeric milk: Bring a cup of milk to boil and leave it cool down for a bit, then add half a teaspoon of turmeric. Stir until the spice is blended with the milk. The best time to drink turmeric milk is right before bed, but make sure it’s warm before consuming.
Add to meals: You can add this spice to your meals or smoothies. A teaspoon of turmeric powder contains 200mg of curcumin. It’s safe to consume around 500mg of curcumin on a daily basis. If you consume more than this, it may upset your stomach.
Garlic
Garlic is a very popular culinary plant that is used in many cuisines for its flavor. It’s also an amazing herb that can help cure fatty liver disease. Garlic has many nutrients that have healing properties and what’s even greater is that it’s low in calories.
This plant is rich in vitamins and minerals which can help you maintain your health, such as selenium and potassium which can help you detoxify the liver and vitamin B6 which can lower homocysteine levels. As a result of all the vitamins and minerals, the liver can stay healthy and no disease will occur, such as fatty liver or hepatitis.
Garlic can reduce triglyceride and cholesterol levels which can be overwhelming for the liver and its function.
How to consume garlic?
Include garlic into your daily diet: start cooking with garlic
Adding garlic seasoning to your food will improve the taste of your meals and it will make them healthier.
Raw garlic: Did you know you can chew raw garlic? Well, you can. However, if you don’t like the taste, you can consume it in other ways.
Garlic supplements: before adding supplements to your diet, consult with your doctor first.
As you already know, the liver is among the most important organs in the body. Its main responsibilities are to filter all the substances in the blood vessels, break down food nutrients and distribute them in the body, and prevent any harmful toxins from going through the entire body.
Since the liver has so many important functions, it’s essential to keep it healthy. When taking medicines, the liver first processes them before they are distributed to the entire body.
Eating a healthy diet with lots of fruits and vegetables and exercising on a daily basis can help you maintain your liver’s health. Also, drinking a cup of coffee per day can be very beneficial to the liver.
According to studies, it’s been discovered that coffee drinkers had less liver damage than those who aren’t drinking any coffee. You can continue drinking your coffee and enjoy its anti-inflammatory and anti-oxidative properties.