Detoxification (detox) can be very exhausting for your body and can even cause various unpleasant effects. If you aim to detox your system, don’t lose your time or money. Your body is a specialist at getting rid of toxins no matter what you consume.
However, following the consumption of GMO food, the use of pesticides and prescribed drugs, the body must be purified. There are several natural methods for gently removing poisonous materials from the body.
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Pectin
Pectin is probably the cheapest way of detox and comes from the plant’s fibers. It can be found in lemon, lime, apple, bananas, grapes, carrots, and cabbage.
It helps to release chemicals, heavy metals, and other substances into the bloodstream and then binds to them to cleanse them from the body.
To speed up the process of detox, eat fruit rich in pectin or make juice from it.
Coriander (Cilantro)
A very delicious spice and one of the most effective in removing heavy metals and other toxic contaminants of the organism. You can use it fresh, as a dietary supplement and as a spice or make smoothies and juice.
The coriander has antibacterial and antifungal properties, which reduce infections and inflammation.
Chlorella
Freshwater algae which are very effective in removing a variety of heavy metals from the cells. But too much chlorella can lead to side effects in the digestive system. Start by inserting a smaller amount and gradually increase it for a mild detox. You can also consume it in tablets form which is sold in pharmacies, drugstores, and healthy food stores.
Wheatgrass
Wheatgrass is a great way to remove toxins from the body. It is rich in minerals and vitamins, and it contains all nine essential amino acids. But to avoid side effects, start by entering a smaller amount. Usually, it is consumed as a juice.
Unwanted effects
When toxic substances leave the body, muscle pains, nausea, vomiting, dizziness, and fatigue can occur. Detox treatment can cause temporary nausea when the toxins leave the body.
If side effects increase and become more frequent, you will need to reduce the number of detoxification agents. If the symptoms persist, you’ll have to visit your doctor’s office.