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Cabbage: Healthy Lose Weight And Detox Your Body

The cabbage ( Brassica oleracea var. Capitata ) was created by selecting cabbage for a longer period of time. The oldest type of cabbage was found in Ancient China, 4000 BC, and was also known in Ancient Greece and Rome.

It is one of the oldest types of vegetables, which seems to be with us since the old times, and is cultivated with equal passion both in the East and in the West.

This widely used vegetable has high biological and low-calorie value (24 kCal / 100 g). It contains mostly water, less fat, and protein. It contains a large amount of cellulose, amino acids choline, and tryptophan.

It is rich in vitamin K, C, A, B6, less vitamin B1, and B2, E but also minerals – potassium, magnesium, calcium, phosphorus, zinc, selenium, copper, sulfur and folate. It also contains noticeable amounts of anti-inflammatory polyphenolic compounds.

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Why is the cabbage beneficial:

Be careful: Do not overdo it with eating cabbage because it can cause gases and bloating due to the irreducible present sugar reflux, and diarrhea due to fiber. People who take blood clotting drugs should be careful because it is rich in vitamin K that supports this process.

It is recommended that nursing mothers do not eat cabbage, since infants may develop colic. Patients suffering from hypothyroidism are advised to avoid consuming this vegetable because it reduces the use of iodine in the body (this applies to people who suffer from this disease or are predisposed to it, otherwise the cabbage is not a factor that initiates the occurrence of this condition).

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