Zinc in Human Health: Effect of Zinc on Immune Cells
Zinc is the second most abundant "trace mineral" in the human body, right after iron. Its presence is determined in over 100 different enzymes in the body. [...]
7 Foods That Contain Almost Zero Calories
Contrary to many people's beliefs, many low-calorie foods have a very high nutritional value. These foods are usually fresh fruits and vegetables and contribute to a rich, [...]
5 Evidence-Based Health Benefits of Magnesium
Magnesium is one of the seven essential macronutrients, or minerals that should be consumed daily, in relatively high amounts - at least 100mg per day. Microminerals on the other [...]
What Speeds Up Metabolism and Calorie Expenditure?
In the numerous studies available to us so far, whole grains have consistently proven to be superior to refined ones. The so-called Wholefoods and fiber are known [...]
Varicose Veins – Prevention and Self-help Tips
Varicose veins are a problem that afflicts a large part of the population. According to some statistics, approximately 40% of the population at some point in life [...]
The 18 Best Foods for High Blood Pressure
What is High Blood Pressure? High blood pressure or hypertension occurs when the pressure of your blood on the walls of your arteries reaches dangerous levels. Arteries [...]
6 Simple Ways To Detox Your Body
Avoid carbohydrates, white sugar, flour, and fried foods The white bread you consume has no nutritional value. Dinner supplements like white rice or pasta are dangerous for [...]
6 Simple Ways To Detox Your Body
We constantly hear about body detox and how useful it can be. You should integrate simple detox methods into your daily routine in order to achieve amazing [...]
6 Natural Remedies to Get Better Vision
Broccoli Broccoli is one of the healthiest and beneficial vegetables, yet we all usually avoid eating this cruciferous vegetable. Broccolis are a rich source of antioxidants and [...]
6 Natural Remedies to Get Better Vision
As we grow older, our bodies go through several changes. For instance, our skin becomes looser, our hearing fades overtime and our eyesight may deteriorate. However, growing [...]