<div class="fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:var(--awb-color3);border-style:solid;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start" style="max-width:1144px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column"><div class="fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column" style="background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;"><div class="fusion-text fusion-text-1"><p>Dandelion is a healing weed and each part of it is edible. However, most of the plant&#8217;s health benefits are placed in its deep roots. They are a rich source of vitamins A, B, C, and D, and minerals like potassium, zinc, and iron. Moreover, these tubers contain bitter substances which aid detoxification and liver stimulation.</p>
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<h3>Harvesting Dandelion Roots</h3>
<p>If you need dandelion roots for medicinal purposes it is best to harvest them in fall. You should know that dandelion roots grow deep and they are a little difficult to harvest. Also, the levels of the insoluble fiber inulin will be higher and fructose levels will be lower if you are harvesting in fall.</p>
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<p>If you require the roots for culinary purposes, then you should look for spring roots. They will contain less fiber, and they are less bitter and chewy. Don&#8217;t gather dandelion from busy roads and other polluted areas because dandelion is a potent detoxifier. Make sure the plants haven&#8217;t been treated with chemicals.</p>
<ul>
<li>Leave small dandelions alone and go for the largest and most vigorous plants.</li>
<li>Be careful not to break or damage the root while you work through the moist soil with the garden fork.</li>
<li>After you&#8217;ve released the entire root from the ground, shake it to remove excess soil. Scrub it thoroughly until clean.</li>
</ul>
<h3>Preserving Dandelion Roots</h3>
<p>You&#8217;ll need to dehydrate your dandelion roots if you want to store them for future use. They can be used fresh from the ground for both culinary and medicinal purposes.</p>
<p>To dehydrate it, use a dehydrator. Slice the cleaned roots into strips of equal size and dry them until brittle.<br />
If you don&#8217;t have a dehydrator, wrap each whole root with a long piece of string and hang in cool, dry location with good air flow. Leave them like that for several days and once dry, cut into small pieces.</p>
<p>Store your dried root in a glass jar for up to a year. If the outer flesh of the dandelion root has a dark color and the inner flesh is creamy white, it means you&#8217;ve done a great work.</p>
<h3>Using Your Dandelion Root</h3>
<p>Dandelion Root Infusion / Tea. This healing tea is high in antioxidants, acts as a natural diuretic and mild laxative, helps balance blood sugar, aids digestion, and more.</p>
<p>Dandelion Root Coffee. This is a delicious caffeine-free alternative to coffee which you can combine it with roasted chicory root and cinnamon.</p>
<p>Dandelion Root Tincture. It is used for its anti-inflammatory properties. Moreover, it is a fantastic diuretic, blood cleanser and natural detoxifier for the liver.</p>
<h2>Precautions</h2>
<p><strong><em>Avoid dandelion if:</em></strong></p>
<p>You are allergic to ragweed, chrysanthemums, marigold, chamomile, yarrow, daisies, asters or iodine.<br />
It triggers heartburn symptoms or irritates the skin.<br />
You are pregnant or nursing.
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