Hashimoto’s Thyroiditis can damage the thyroid, inhibiting its ability to produce hormones. It is a form of chronic inflammation and almost 90% of hypothyroidism begins with Hashimoto’s.
There are many signs of this disease such as dry and thinning hair, fatigue, weight gain, and muscle pain. Also, common symptoms of low thyroid function can be foggy thinking and depression.
It is believed that Hashimoto’s is a result of genetic and environmental factors. Usually, it appears in adulthood and over time the signs and symptoms are developing.
This is an autoimmune condition whereas the immune system begins attacking your thyroid in specific. It can become full-blown hypothyroidism, which can pose greater problems long-term and that’s why you need to start with a proper treatment when the symptoms occur.
The good news is that you can keep Hashimoto’s in remission without medication. For that purpose, you’ll need to fuel up your body with proper nutrition, move daily, and cultivate a positive internal and external environment.
Support your immune and endocrine systems using food as medicine, positive mindset and movement. This will improve your overall health and help in decrease inflammation. You are not your diagnosis and your symptoms are your bodies way of showing you that you are out of balance!
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Include More Of These For A Healthier Body
Fruits & Vegetables:
Carrots, red bell pepper, collards, winter squash, cantaloupe, sweet potato, leafy greens, avocado, broccoli.
Herbs:
Ashwagandha, holy basil, baca, rosemary.
You should also include in your nutrition foods like Sunflower, sesame, and pumpkin seeds, Brazil nuts cod, and ground flax seeds. These are also healthy foods from which you can only benefit.
Healing Thyroid Juice Recipe
Ingredients:
- 1 small head romaine
- 1 green apple
- 3 stalks celery
- ½ cucumber
- 1 lemon
- 1” knob fresh ginger or turmeric
Instructions:
It is simple, all you have to do is chop the ingredients and place them in your juicer. Enjoy your juice right away. You can add ice for some extra freshness.
Note: Wash all ingredients well, buy organic and if you are not using organic, peel the skin first. Everything starts with your willingness to do the work!