
<p>It’s almost impossible to dodge stress. It’s everywhere – in the office, at
home, and every time you go out. Anxiety is a general ailment these days, and
some people struggle with a headache on a daily basis.</p>



<p>How do you manage your anxiety? Some take a cup of coffee, others light up
a cigarette, and some drink wine (whiskey). These habits give a temporary
“solution,” but the problem is still here.</p>
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<p>Have you ever thought using essential oils to manage your problem? Lavender
oil has over 150 active compounds, and it’s an outstanding antidepressant,
anti-inflammatory agent and sedation agent.</p>



<p>Researches have shown that lavender essential oil serves great in the
treatment of multiple conditions. It shows great outcomes when it&#8217;s used as a
remedy for insomnia, alopecia, anxiety, stress and postoperative pain. Lavender
has been studied for its antibacterial and antiviral effect, as reported by the
University of Maryland Medical Center.</p>



<p>A study conducted at the University of Florida verified that lavender oil
treats anxiety and lowers pulse rates. Surgery patients were treated with
lavender-based aromatherapy, and it helped them decrease their stress levels
before the surgery.</p>



<p>Use lavender oil to sleep properly, and neutralizes the negative impact of
stress.</p>



<h2 class="wp-block-heading"><strong>Health benefits provided by lavender essential oil:</strong></h2>



<ul class="wp-block-list"><li>Lavender essential oil lifts the mood and provides a healthy work environment in hospitals.</li><li>It shows excellent results in women who struggle with depression and anxiety when receiving dialysis treatment.</li><li>Increases pain tolerance in both children and adults.</li><li>Olfactory administration of lavender oil reduces anxiety and improves alertness.</li><li>Reduces stress and anxiety levels in patients treated in the intensive care unit.</li></ul>



<p>We recommend that you try lavender lemonade. It’s easy to make and will do
wonders for your body and health.</p>
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<h3 class="wp-block-heading"><strong>Lavender lemonade relieves numerous conditions as:</strong></h3>



<ul class="wp-block-list"><li>Depression and/or anxiety</li><li>Inflammation</li><li>Headache</li><li>High blood pressure</li><li>Insomnia or difficulty sleeping</li></ul>



<h3 class="wp-block-heading"><strong>The lavender essential oil has many other uses, too:</strong></h3>



<ul class="wp-block-list"><li>Anti-inflammatory – Decreases inflammation in several parts of the body</li><li>Antifungal – Use it to heal skin and nail infections</li><li>Antiseptic &#8212; Cleanses skin of germs and other microorganisms</li><li>Antibacterial – Destroys and suppresses bacterial growth</li><li>Antimicrobial – Kills or inhibits dangerous microorganisms</li><li>Antispasmodic – Relieves spasms (muscles)</li><li>Analgesic – Relieves pain</li><li>Detoxifier – Cleanses blood, purifies liver/kidneys</li></ul>



<p>Here’s how to make lavender lemonade and refresh yourself. It has a sweet
and tart taste, and honey gives it a sweet taste. Drink it throughout the day,
and enjoy its brilliant effect.</p>



<p><strong><em>Ingredients:</em></strong></p>



<ul class="wp-block-list"><li>1 cup raw honey</li><li>12 cups of pure water</li><li>1 drop lavender essential oil</li><li>6 lemons</li><li>Lavender sprigs for garnish (optional)</li></ul>



<p><strong><em>Preparation:</em></strong></p>



<p>Peel and juice six lemons. Combine the ingredients, and adjust the taste to your liking.
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<p>Sources:<br><a href="https://www.healthyfoodhouse.com/how-to-make-lavender-lemonade-to-help-with-headaches-and-anxiety/">www.healthyfoodhouse.com</a><br><a rel="noreferrer noopener" href="https://www.powerofpositivity.com/lavender-lemonade-recipe-anxiety-headaches/" target="_blank">www.powerofpositivity.com</a><br><a rel="noreferrer noopener" href="https://food-hacks.wonderhowto.com/how-to/get-rid-headaches-anxiety-with-homemade-lavender-lemonade-more-0161608/" target="_blank">food-hacks.wonderhowto.com</a>
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