Body detoxication contributes to our overall health and well-being and also cleanses the entire body. You probably hear a lot about body detoxification and that raises doubts about the proper way to detox. We would like to share some useful pieces of information about how detoxification works and the signs which clearly show that your body needs a total detox.
WHAT DOES “BODY DETOXIFICATION” MEAN?
Detoxification is cleansing of the blood. Toxins are processed in the liver for an expulsion process and with detox, any impurities are removed from the liver. Also, toxins can be eliminated through the kidneys, lungs, the intestines, the lymphatic system, and the skin. The body is at a risk of serious health issues if these toxins are not adequately eliminated.
THE BENEFITS:
– Better circulation;
– Relaxed organs;
– The body is richer in nutrients;
– Enhanced removal of toxins through the kidneys, intestines, and skin.
THE SYMPTOMS WHICH POINT OUT THAT YOUR BODY NEEDS A DETOX:
Tiredness and lack of energy. If you find it difficult to focus, if you are constantly tired or can’t lose weight, believe us, your body needs a complete cleansing. A common sign is an adrenal fatigue which happens because the adrenal organs cooperate with the thyroid, liver, brain function, and the reproductive systems. They get blocked due to being overwhelmed.
Depression. Anxiety and a poor diet are deeply connected with toxic substances. To be more specific, harmful chemicals can provoke problems with the ingestion and the absorption of crucial chemicals. That can lead to an imbalance in the organism and can have a damaging influence on the mental and physical health. However, depression requires medical attention and body cleanse is not necessarily the cure.
Constipation. Often associated with toxins which means that it will only worsen the problem. Constant constipation can lead to fatigue, cerebral pain, etc. This means that too much waste is accumulated in the bowel and colon for a long time can cause much more damage than just constipation.
Mental and emotional instability. Your clarity and focus will significantly improve by removing toxins from your body.
Allergies to food. This means that you don’t have the right microflora that will properly absorb the nutrients coming from the food you consume. It happens often when toxins multiply and cause gut-related problems.
Heart disease. The risk of coronary diseases increases when there is an excessive amount of toxins.
THE RIGHT WAY TO DETOX YOUR BODY:
- Water, water, and more water!
For proper body cleanse you must drink enough water every day. The body’s essential functions need water and remember that tea, juices, coffee, can’t replace water. A healthy detox can be encouraged by drinking a glass of warm water with squeezed lemon juice before breakfast. - Sweating
Exposures to mercury, arsenic, lead, and cadmium are a health risk and body loads. Sweating is the body’s natural way of eliminating those sorts of loads and that’s why it’s helpful. - A healthy diet
Healthy food choices are of crucial importance when it comes to eliminating toxins. Garlic, lemon, broccoli, raw veggies, etc., are known to encourage detoxification. It is recommendable to consume more fruit, vegetable, nuts, and seeds. Drink more fresh juices. - Dry brushing
This method is known to encourage the creation of new cells and to better the vascular blood flow. Also, dry brushing supports the functioning of the lymphatic system. - Detox baths
A detox bath will help you calm down and relax. At the same time, it will encourage the elimination of waste from the body. - Sauna
Definitely, you should have sauna sessions from time to time because as we said, sweating is a beneficial way to get rid of toxins from your body. - Peeing
This is another useful and helpful technique. Consequently, the more one pees, the more toxins are cleared from the system. You need to drink enough water in order to pee more. - Sleep
Seven to eight hours are the recommended daily hours of sleep for adults. While sleeping you give your body a chance to make a complete cleanse.
DETOX SUPERFOODS
GINGER. It has the power to treat everything from stomach pain to cancer. Still, it also has cleansing abilities. Ginger can reduce the irritation in the stomach and improve your digestion. Drink ginger detox tea.
MATCHA GREEN TEA. This is available and healthy superfood with an abundance of antioxidants. Mix 1 tablespoon of matcha powder and a third of a cup of boiling water. Whisk it with a bamboo brush until it froths.
GARLIC. The sulfur in garlic cleanses the body by improving the generation of glutathione, it fights off the bad bacteria and yeast in the digestion tract. Garlic is rich in vitamin C which will boost the functioning of the liver and the immunity. Use the garlic raw or mashed if you want to enjoy its properties fully. 2-4 garlic cloves daily are the best dosage.