The best way to balance the pH level of the fluids in your body is to consume more alkaline food. An alkaline diet will help your body to maintain its pH balance which is a measure of how acidic or alkaline something is. In order to keep us healthy, our blood pH should be maintained at a slightly alkaline level.
Eating more alkaline foods brings a lot of benefits such as:
- Weight loss or weight maintenance
- Lowering inflammation
- Reducing the risk of cancer
- Fewer colds and illnesses
- Healthier bones
- Greater endurance
- More energy
- A more beautiful complexion
- Better digestion
- Improved cognitive function
BEETS
They are one of the best foods for helping to raise pH levels. They contain lots of minerals and also offer a wealth of other health benefits. Beets are one of the few sources of a phytonutrient known as betalain. It is believed that betalain offers cancer prevention properties.
SEA VEGETABLES
Kelp, dulse, nori, and wakame are great alkaline foods because they are some of the most mineral-rich foods. They are packed with potassium and magnesium, vitamin A, C, and K.
HEMP SEEDS
It’s probably no surprise that hemp it’s considered to be an alkaline food since it’s been classified as one of nature’s most perfect foods. It’s loaded with chlorophyll which means that it helps to combat acidity while normalizing the body’s pH. Also, it’s aiding in cleansing, healing, and detoxification. Hemp seeds are full of dietary fiber, antioxidants, vitamins, and minerals.
SPIRULINA
Spirulina is not a sea vegetable, although is a form of sea algae. It contains 80% of the daily recommended value for iron, and it is loaded with B vitamins and vitamin A. Moreover, spirulina is a great source of Gamma Linolenic Acid which typically has to be created by the body and it’s hard to find in a food.
GARLIC
Garlic is often at the top of foods lists for improving overall health. Also, it’s a top alkaline-forming food and helps regulate pH. It offers a host of other benefits such as lowering blood pressure and cholesterol, helping to prevent the flu, reducing the risk of heart disease, and preventing cancer.
LEMONS
Lemons are actually one of the most alkaline forming foods which provide powerful and immediate relief for hyperacidity and virus-related conditions.
CELERY
Celery is filled with vitamin C, vitamin K, natural electrolytes, and lots of water and this makes celery an outstanding alkalizing food. Also, it contains a lesser-known nutrient, phthalides, which lowers cholesterol, and coumarin, which inhibits a number of different cancers.
SPROUTED ALMONDS
Sprouted almonds are better than almonds in general. The soaking and sprouting process helps to reduce some of the nut’s acidic properties. Soaked and germinated nuts are more alkaline and easier to digest. Moreover, they are helping the body to assimilate the vitamin E, potassium, and magnesium.
BROCCOLI
Broccoli offers so much nutritional value and health benefits and each one of you must include broccoli in its diet for better health. Broccoli supports the digestive and cardiovascular systems, inhibiting cancers, supporting the skin, immune system, and metabolism.