
<p>Turmeric and ginger have been practiced since forever. Both spices have
potent anti-inflammatory power, and you can use them to relieve your pain and
various health conditions. When combined turmeric and ginger do wonder for your
body.</p>



<h3 class="wp-block-heading"><strong>Inflammation is an underlying cause for many diseases</strong></h3>



<p>Inflammation promotes the body to set up a healthy balance. However,
chronic inflammation may lead to dangerous diseases, such as cancer, heart disease,
diabetes, arthritis, and depression. Turmeric has a powerful anti-inflammatory
effect, and it can be used to maintain your health at an optimal level.</p>
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<figure class="aligncenter"><img src="https://topnaturalremedy.com/wp-content/uploads/2019/08/ginger-turmeric-lemonade.jpg" alt="" class="wp-image-2054"/></figure></div>


<h2 class="wp-block-heading"><strong>Health benefits of ginger tea</strong></h2>



<p>Ginger alleviates pain and reduces inflammation as confirmed in the book
Herbal Medicine. Believe it or not, it’s as powerful as ibuprofen. You can use
it to control arthritis-related pain, rheumatism, osteoarthritis, nausea,
stomach cramps, and cardiovascular issues.</p>



<h2 class="wp-block-heading"><strong>Health benefits of turmeric tea</strong></h2>



<p>Curcumin produces turmeric it&#8217;s color and healing power. According to
Herbal Medicine, turmeric reduces gas and optimizes liver function. You can use
it to lower joint inflammation, rheumatoid arthritis, chronic digestive issues,
and abdominal pain.</p>



<p>Sadly, the body is incapable to absorb curcumin on its own. Combine it with
black pepper to improve its bioavailability. Piperine in black pepper improves
the absorption rate of curcumin by 2000 percent.</p>



<h3 class="wp-block-heading"><strong>Anti-inflammatory
effect</strong><strong></strong></h3>



<p>According to the journal Advances in Pharmacological Studies, turmeric
extract has been used in the therapy of swollen joints, indigestion, irritable
bowel syndrome and rheumatoid arthritis.</p>



<p>Ginger has a similar outcome to non-steroidal anti-inflammatory drugs when
it comes to alleviating pain and reducing inflammation. The good part comes
when you realize that ginger has practically no side effects.</p>



<h3 class="wp-block-heading"><strong>Digestion</strong><strong></strong></h3>



<p>A 2008 study proved that ginger has an extraordinary effect on the
gastrointestinal tract. It improves digestion and reduces inflammation. Ginger
is also used in the treatment of nausea and intestines.</p>



<p>Turmeric can be used as an efficient remedy for irritable bowel disease,
indigestion, stomach ulcers, gastroesophageal reflux disease, and Crohn’s disease.</p>



<h3 class="wp-block-heading"><strong>Brain health</strong></h3>



<p>Thanks to their antioxidant effect, turmeric, and ginger enhance cognitive
power and prevent/treat neurological disorders.</p>
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<p>Ginger carries 6-shogaol, a compound that provides this spice its
anti-inflammatory potential. Use it to decrease memory impairment and relieve
the symptoms of Alzheimer’s disease and dementia.</p>



<p>Turmeric has a positive neuro-effect on patients with dementia.</p>



<h3 class="wp-block-heading"><strong>Blood circulation</strong><strong></strong></h3>



<p>The journal Current Cardiology Reviews reported that ginger stimulates
blood flow and other cardiovascular problems. Curcumin counteracts oxidative stress,
too.</p>



<h3 class="wp-block-heading"><strong>Heart health and blood
pressure</strong></h3>



<p>According to the International Journal of Cardiology, curcumin extract
decreases the risk of blood clots and prevents irregular heartbeat.</p>



<p>Ginger drops blood pressure and prevents palpitations.</p>



<h3 class="wp-block-heading"><strong>Cholesterol issues</strong><strong></strong></h3>



<p>Combine ginger and turmeric to decrease your cholesterol levels and prevent
heart illness and heart attack.</p>



<p>This mighty duo can also increase your immunity, and help you prevent and
treat cancer. According to the journal Molecules, curcumin can defeat
initiation, progression, and metastasis.</p>



<p>You can use this combo to manage diabetes symptoms, promote a healthy weight
loss process and manage depression.</p>



<h2 class="wp-block-heading"><strong>Turmeric and ginger tea recipe</strong></h2>



<p><strong>Ingredients:</strong></p>



<ul class="wp-block-list"><li>1 tsp. fresh ginger tea or 1/3 tsp. dried turmeric</li><li>1 tsp. fresh turmeric root or 1/3 tsp. dried turmeric</li><li>¼ tsp. black pepper</li><li>Raw honey and a lemon slice</li></ul>



<p><strong>Preparation:</strong></p>



<p>First, bring a cup of water to a boil. Turn the heat off, and add in your
spices. Steep for 5 minutes, and don’t forget to put the lid on. Strain and
sweeten with honey. Add in your black pepper and lemon.</p>



<h3 class="wp-block-heading"><strong>Caution</strong></h3>



<p>Avoid ginger and turmeric in any of the following circumstances:</p>



<ul class="wp-block-list"><li>You take blood thinners (drugs that prevent blood clots)</li><li>You use diabetes medication</li><li>You take medicine for hypertension</li><li>You deal with gallstones and kidney stones</li></ul>



<p>Using large amounts of turmeric and ginger isn’t safe for pregnant women and nursing moms.
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<p><a rel="noreferrer noopener" aria-label=" www.healthyfoodhouse.com (opens in a new tab)" href="https://www.healthyfoodhouse.com/turmeric-ginger-lemonade-to-relieve-joint-pain-and-reduce-blood-pressure-easy-to-make/" target="_blank">www.healthyfoodhouse.com </a><br><a rel="noreferrer noopener" href="https://www.medicalnewstoday.com/articles/319638.php" target="_blank">www.medicalnewstoday.com</a><br><a rel="noreferrer noopener" href="https://www.healthyandnaturalworld.com/how-to-make-anti-inflammatory-turmeric-ginger-tea/" target="_blank">www.healthyandnaturalworld.com</a>
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