The lungs are one of the most important organs in the body. Their main important role and purpose are to deliver oxygen to the body’s bloodstream. The bloodstream is responsible for carrying and distributing oxygen throughout the body.
If one has lung issues the distribution of oxygen is more difficult which can lead to other undermining problems for the health of a person. Which gives us the importance of keeping the lung functioning the best we can.
Nowadays with the increased pollution, changes of the season, deadly viruses, and the constant exposure of chemicals we need all the support to our body and immune system. And the best support we can give to our body is the one that comes from natural sources.
According to world statistics, around 4 million people suffer and die from respiratory complications.
Consumption of cigarettes is another element that causes lung issues and can even lead to lung cancer.
Whichever the issue, coming from the environment or we do it to ourselves by consuming cigarettes we have to take better care of our health.
Unfortunately, antibiotics are not always helpful in treating the problem and the great advertisements about them are only for promoting sales. They don’t always bring us the wanted results.
On the other side, we have natural remedies that have no side effects and practice has shown that they are more effective and can improve the health of the lungs.
Many herbal medications can treat infections and lung damage, and that’s why we would like to share a list of the most favorable herbs for healthy lungs.
Table of Contents
Peppermint
Menthol can relax the muscles of the respiratory system. Peppermint and peppermint oil are rich in menthol which makes them the perfect contributors to freer breathing. Menthol works as a great decongestant if combined with the antihistamine effect of peppermint. This herb is also a useful antioxidant. Besides antioxidants, peppermint has antibacterial and antifungal properties.
Plantain leaf
The plantain leaf has been used to relieve cough and comfort irritated mucous membranes for so many years. It is great against coughing, irritated lungs, and colds, and it has the power to encourage the production of mucus. Anti-inflammatory compounds of the leaves of this plant help reduce inflammation. Plantain hydrates and softens so it’s good for treating bronchitis. Some researches indicate that this plant can also help in the healing of wounds and digestion problems.
Sage
Sage tea is best to treat sore throats and coughs. According to Ayurveda sage helps in relieving the respiratory tract from mucus. Also, you can treat lung disorders and sinusitis with ease by inhaling sage tea vapors. Traditionally, people use the sage essential oil as a cure for cough and sore throat. Burning sage is traditionally used to purify, but it can also help people suffering from asthma, bronchitis, other respiratory problems, and allergies.
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