Red Peppers have more Vitamin C than Oranges
This vegetable has specific taste characteristics and a really wide range of uses. Pepper ( Capsicum annuum ) is a perennial vegetable plant of the flowering plant family Solanaceae, which [...]
5 Reasons You Should Be Eating More Cashews
Cashews are a bean-like nut that comes from tropical trees, most commonly found in India and Brazil. Although cashews are nuts, botanically they are the seeds of the tree. [...]
13 Foods Rich In Potassium For Healthy Heart
Potassium is one of the seven essential macronutrients or minerals that should be taken daily, in relatively high amounts - at least 100mg per day. Microminerals on [...]
7 Essential Vitamins For Healthy Eyes
Vitamins are complex organic compounds that are naturally found in plant and animal products and are necessary in small quantities for the proper functioning of metabolic processes [...]
This Is Why You Should Eat Walnuts Every Day
Walnuts are very nutritious nuts that's why we will point out several important reasons why you should keep using them in your diet. Walnuts not only provide [...]
Irritable bowel syndrome – How to Recognize This Syndrome?
Irritable bowel syndrome is a common condition that afflicts many. It is a disease characterized by a strong feeling of discomfort, caused by dramatic changes in bowel [...]
The Crucial Role Of Vitamin D For Your Immunity
There has been a lot of talks lately about the roles and importance of vitamin D and that is justified. When this vitamin is mentioned, people immediately [...]
20 Healthy Ways To Consume More Proteins
Protein is one of the three essential macronutrients, which means we must get it through our diet. Our body is a "machine" for the production of proteins [...]
Omega-3 Fatty Acids: Foods & Benefits
We constantly hear that regular consumption, but also the balance between omega 3 and omega 6 fatty acids is essential for maintaining optimal health, ie for the [...]
Zinc in Human Health: Effect of Zinc on Immune Cells
Zinc is the second most abundant "trace mineral" in the human body, right after iron. Its presence is determined in over 100 different enzymes in the body. [...]