Every person no matter how healthy should cleanse the body at least once a month.
There are many theories, recipes, and ways to cleanse the body and dispose of harmful waste, and today we will introduce you to one of those ways with the help of apples.
Cleansing needs to be done first because over the years we have acquired the habit of eating junk food that accumulates in the digestive system and overtime is absorbed into our cells.
Apple contains one ingredient that helps cleanse the body, and that is pectin. Pectin acts as a sponge that enters the intestines, “collects” harmful substances, and effectively ejects them from the body.
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How to do this apple cleanse?
In the morning, as soon as you wake up, squeeze fresh apple juice. Add half a lemon juice to the apple juice.
It is important that the juice is 100% natural. And it is best if you could use organic apples.
It is also best to make it fresh because it should be at room temperature or lukewarm and drink in sips, never at once.
After 2-3 hours, eat 2 whole unpeeled apples, which are best to be organic. After a while, drink a cup of tea made from apple peel to which you have added 1 teaspoon of honey.
After 1-2 hours for lunch eat 2 more apples, and in the afternoon make yourself another cup of hot tea from apple peel.
For dinner, eat a small amount (one serving) of apple puree. Just grate the apples and add a little honey, and the porridge is ready.
During the day of cleansing, you should not consume other foods. You can drink water.
You can use different types of apples during this cleanse. To get better through the day mix the apples, sour and mild.
This apple therapy is especially useful for digestive problems, liver disease, gout, arthritis, blockage of blood vessels, and skin diseases.
Apple therapy helps reduce weight and restores the nervous system.
You probably heard by now that the most useful properties in vegetables and fruits are not concentrated in the pulp of the fruit but in the thin skin, which we often cut and throw away.
The skin of the fruits and vegetables is a storehouse of vitamins and minerals, extremely useful for the human body.
That is why we suggest using this apple peel tea. So you can get all the health benefits from the apples.
How to prepare an apple peel tea?
This tea stimulates the work of the stomach, regulates metabolism, and soothes arthritis pain.
Ingredients:
- 500 ml water,
- peel of 5-6 medium apples,
- a pinch of cinnamon,
- a little vanilla if desired.
Preparation:
Heat the water and after it boils add the chopped apple peel, cinnamon, and vanilla. Reduce the temperature and cook the ingredients for ten minutes.
Drink this tea 1-3 times a day, and if it is not sweet enough, you can add a little honey.
This is a simple way to cleanse your digestive system from all the toxins and fat stored from all the heavy food that we consume regularly.
Maybe you are thinking there is no way I could endure this for a day. But give it a try. Your body will be thankful. And it is beneficial for your overall health.