Elderberries contain minerals such as iron, potassium, phosphorous, and copper. Moreover, they are rich in vitamin A, vitamin B, and vitamin C, proteins, and dietary fiber. They [...]
Almond milk is cheaper and healthier if you make it yourself because most of the store-bought options contain additives in order to keep it shelf stable. Here [...]
Into just about every list of ways to improve your health you will find the advice to "drink more water". Believe us, there is a very good [...]
The bacteria that enters the urogenital tract through the urethral opening is causing urinary tract infections (UTI). Sometimes the body's defense mechanisms can't manage the invading microbes [...]
Switchel is an old-timey beverage which is refreshing, energizing, healthful, and thirst-quenching. Back in the 17th century, switchel was a popular refreshment in the American colonies and [...]
Iodine deficiency is the main cause of hypothyroidism or low thyroid function. The thyroid gland cannot work properly if there is a lack of iodine in the [...]
Winter brings lots of joy, but often a number of illnesses such as colds, coughs, and flu. The store-bought throat lozenges to ease a cough come with [...]
There is a reason why castor oil is so beneficial, although it's often been made fun of. It offers potent antibacterial and anti-inflammatory properties which can be [...]
Lemons offer a multitude of health benefits and they are one of the most alkaline forming foods on Earth. With this being said, lemons are great for [...]
The best way to balance the pH level of the fluids in your body is to consume more alkaline food. An alkaline diet will help your body [...]