Garlic is one of the healthiest plants on earth. The main chemical found in garlic is allicin which is Mother Nature’s protector because it can kill various ranges of bacterial species, it helps terminate fungal infections and keeps the blood pressure under control. It has antioxidant, antiviral, antifungal, antibacterial and anti-inflammatory properties.
Garlic is rich in Vitamins B6 and C, contains dietary minerals such as phosphorous and manganese, calcium, iron, and zinc. The structure of raw garlic is water, carbohydrates, dietary fiber, protein and less than 1% fat.
Helps the Cardiovascular System
Because of its anti-inflammatory compounds, garlic prevents the blood vessels from inflaming. Chronic inflammation can contribute to disease of the blood vessels or even their clogging. It also helps regulate the blood pressure and keeps in at normal levels, hence providing good care to the heart and the cardiovascular system as a whole.
Improves the Immune System Response
Garlic has a compound that aids the immune system combat germs, bacteria, and fungi. The main compound of garlic, allicin, can be produced by crushing, chewing or slicing the cloves. The allicin is responsible for that strong garlicky fragrance but is also the main reason that boosts the immune system response.
Terminates Ear Infections
As we mentioned above, garlic is full of healing properties. One such treatment includes earache treatment as its strong antiviral, antifungal and antibiotic properties help ease and terminate the ear infection.
Garlic oil can be made at home, by crushing several garlic cloves and adding it to olive oil. Keep it at room temperature for several days, then apply 2-3 drops with a dropper. Make sure you do not have a ruptured eardrum.
Improves the Intestinal Health
Garlic aids in various intestinal complications like dysentery, diarrhea, and colitis. It prevents inflammation and kills only the harmful bacteria present in intestines, whilst keeping the useful bacteria which aid in digestion, intact.
Relieves the Common Cold
The benefits of raw garlic continue. When dealing and struggling with the common cold, garlic can provide a relief and decrease the severity of the symptoms. The high amounts of Vitamin C are also beneficial in treating the common cold symptoms. Just make sure you add 3-4 cloves of garlic in every meal.
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