Healing with herbs has been in practice for over hundreds, even thousands of years ago. Before reaching to commercial over the counter medications it is always best to fight off diseases with homemade ingredients.
There are fruits, vegetables, herbs, and spices that we often have at all times present in the kitchen, but we often fail to understand their real healing power.
A sore throat, the common cold, menstrual cramps, and headaches are always accompanied by unpleasant symptoms that we can prevent or even stop with only 4 ingredients.
There is a recipe that can help improve the immune system function, help ease a wide range of symptoms, and boost our energy level.
You will need:
- 5 average sized limes
- 7 cloves of garlic
- 3 tablespoons honey
- 1 ginger root
- A sealed container or a jar with a lid
First, peel the limes and cut them in half. Peel and gently crush the garlic cloves, wash and peel the ginger root.
Place the limes, the garlic, and the ginger in a blender and blend all of them together, for about 15-20 seconds.
Pour the mixture into a container, then add the honey and stir well. Keep it in a refrigerator.
Boil a cup of water, and add 1 teaspoon of the mixture into the cup. Stir well and drink this 3 times a day.
A sore throat will be soothed immediately and completely healed in just two days.
All of the ingredients in this recipe are known for their high levels of antioxidant, anti-inflammatory, antiseptic, and antimicrobial properties.
The lime is a great source of Vitamin C, A, dietary fiber, and essential minerals such as potassium, and sodium.
Garlic is popular for its healing properties and also for the high amount of Vitamin B6, C, dietary fiber, and minerals such as potassium, magnesium, calcium, and iron.
Ginger root is also very beneficial to our health because it provides high quantities of potassium, sodium, magnesium, Vitamin B6, A, natural sugar, and dietary fiber.
Honey is packed with even 22 amino acids, 27 minerals, and over 5,000 enzymes. Minerals found in honey include phosphorus, zinc, calcium, selenium, and magnesium. Vitamins in honey include folic acid, riboflavin, thiamin, niacin and pantothenic acid.