Mucus accumulations make you feel as if there’s something stuck in your throat. You sense an urge to clear your throat, and it’s really frustrating. This problem is usually created by infections in the upper respiratory tract, but mucus accumulations may be triggered by allergies, asthma, and heartburn.

Coughing doesn’t manage all the tie, and there are some natural approaches you should try. These involve mullein tea, steam inhalation, raw honey, and natural salt rinse.

The role of mucus

Mucus prevents infections and keeps viruses and bacteria away from the body. In other words, having mucus in your throat is a normal thing. The real difficulty occurs when the mucus becomes thick and has an unusual color, such as dark yellow, green and brown.

The creation of mucus may be influenced by heartburn or acid reflux. Stomach acids go into the weak lower esophaegal sphincter, giving you a burning sensation. The throat becomes irritated, and you feel the “lump” in your throat.

This triggers the creation of mucus, giving you cold-like symptoms, such as cough, post-nasal drip, sinus issues, and sore throat. This issue goes undiagnosed often because it has the same symptoms as common colds and allergies.

The production of mucus may be extended by allergens. Pollen, dust, mites, animal dander and mold provoke your throat, and your body creates more mucus. Asthma is manifested through coughing and wheezing, but sufferers may also deal with the excessive creation of mucus.

In cases of bacterial and viral infections, the body creates excess mucus in order to trap the microorganisms. Sinusitis is a disease in which sinuses become inflamed and swollen. This infection also creates a post-nasal drip and thick, dark mucus.

7 natural remedies to eliminate excess throat mucus


Gargle saltwater to reduce throat mucus. Add half a teaspoon or a teaspoon of natural salt in a glass of warm water. Add a pinch of baking soda for optimal results. Gargle the water several times a day.

Steam inhalation

Add therapeutic grade essential oils for better results. Use Eucalyptus Radiata, Ravintsara and Mild Thyme are some likable options. These also eliminate allergens from the air, prevent flu, common colds, sinusitis, and respiratory infections.

Add a few drops of the oils to hot steamy shower or into an essential oil diffuser.


Ginger has a powerful anti-inflammatory effect. A study published in the Journal of Ethnopharmacology found that hot ginger tea reduces respiratory infections. Steep a piece of ginger (1 inch) in a cup of boiling water. Steep for a few minutes, and drink your ginger tea 2-3 times a day. Add lemon juice, honey and cayenne to increase its effect.


Hot peppers, wasabi, and horseradish reduce congestion, decrease inflammation and prevent mucus buildups. Capsaicin and allyl isothiocyanate acts as a decongestant and relieves the symptoms of nasal discharge and inflammation.


Natural pollen, royal jelly, and propolis give honey its unbelievable power. Honey lessens coughing. Canadian researchers found that a single dose of honey decreases the production of mucus and coughing. Take a tablespoon of honey 2-3 times a day until your health improves.

Hydrate your body

Drink a lot of water and herbal teas to decrease the production of mucus. Mullein leaf tea works great, and you can also use chamomile, ginger, and turmeric to relieve your inflammation.

Avoid dangerous triggers

Avoid usual irritants and allergens. Dairy products increase the creation of mucus. You should also bypass processed flour, refined sugar, and packaged food.