The liver’s prime job is to detox the blood coming from the digestive tract, before transferring it to the rest of the body. It performs over 500 crucial and important functions. The mighty liver also detoxifies chemicals and metabolizes drugs. After skin, the liver is the second largest organ in the human body.
Among the most essential tasks of the liver are:
- cleansing the body from toxins.
- regulation of fat.
- maintenance of hormone balance.
- production of blood proteins.
- production of bile.
- Anything you enter into the body through food, inhalation or through the skin passes through the liver.
Oily, roasted, fried foods, alcohol, aerated drinks, medicines, and contaminated air are counted among the biggest enemies of this important organ.
By their toxic actions, they damage the liver and weaken its functionality, and negatively influence the overall body health.
For the adequate functionality of the liver, a healthy lifestyle is of big importance, which essentially includes healthy and decent nutrition, fresh air, and the use of raw natural remedies.
Besides, to maintain the health of both the whole organism and the liver, regular liver cleansing or detoxification is a section with high importance.
Positive effects of detoxification:
- It prevents the formation of fatty liver.
- Helps to eliminate the liver from the liver and bile.
- Accelerates metabolism.
- It raises immunity.
- Strengthens energy, concentration, and productivity.
- Headaches, depression, fatigue, and drowsiness.
- Removes unpleasant odor as well as unpleasant body odor.
- Alleviates and even completely suppresses allergies
- that contributes to the health and beauty of the skin.
- It improves the loss of excess pounds.
Top foods for cleaning the liver
There is a variety of natural foods that help to eliminate toxins from the liver, while also supplying the body with healthy and nutritious substances.
Some of them are:
- apples
- almonds
- artichokes
- avocado
- basil
- tail
- blueberries
- Brazilian walnut
- broccoli
- cabbage
- wheatgrass
- Coriander
- cinnamon
- cranberries
- dandelion
- flax seeds
- garlic
- grapefruit
- Goji berries
- green tea
- hemp
- citrus grass
- lemon
- olive oil
- onions
- parsley
- ginger
- pineapple
- algae
- sesame
- Curcuma
With these foods, you can make your homemade beverages, which will improve the elimination of toxins with it’s harmful compounds from the liver, and contribute to the detoxification of the whole organism.
Recipes for cleaning the liver
Green tea with banana and lemon
Ingredients:
- A ½ cup of cold green tea
- One banana
- ½ lemon
Preparation:
Mix the banana and lemon with a mixer and combine the resulting mixture with green tea.
“Always consume it fresh.”
Benefits:
The combination of green tea, lemon, and banana is excellent for strengthening the entire organism. Because of its awesome antioxidant effect, green tea is often used in many detox programs.
Catechin EGCG (epigallocatechin gallate) is a powerful antioxidant and especially helps in a rapid and thorough cleansing of the liver.
Lemon also greatly contributes to detoxification. The citrus stimulates the release of enzymes and helps toxins turn into soluble waste, which can then easily be eliminated from the body.
A golden blend of liver cleansing
Ingredients:
- ½ teaspoons turmeric
- a piece of ginger root
- One lemon
- ½ cups of water
Preparation:
Squeeze the lemon juice into a cup, then add turmeric, ginger cut into thin plates and warm water. Stir well and leave a few minutes for the ingredients to unite.
Benefits:
This drink effectively helps with detoxification. Also, it contributes to the prevention of gallstones. Because of its powerful antioxidant properties, turmeric is famous as an excellent fighter against various diseases.
Curcumin from turmeric has a exclusively beneficial effect on liver health. It is also excellent for relieving digestive problems.
Smoothie of blueberries for detoxification
Ingredients:
- A ½ cup of blueberries
- ¼ cup cranberry juice
- One banana
Preparation:
Mix all the ingredients in the blender until a homogeneous mixture is formed. Consume freshly prepared.
Benefits:
Blueberries are rich in phytosterols called proanthocyanidins, which are an excellent antioxidant. Therefore, this simple smoothie is useful for fast and powerful detoxification of the body.
Blueberries also have very powerful antibacterial and antiviral properties that make them great allies in the fight against infections and inflammation.
Wonderful lemonade of mango and ginger
Ingredients:
- ½ mango
- One lemon
- a piece of ginger
- little grinded lemon peel
- One tablespoon of agave juice
Preparation:
Chop mango, lemon, and ginger add a layer of organically grown lemon grinded peel and agave juice and put all the ingredients into a blender. Consume freshly prepared.
Benefits:
This miraculous lemonade will beneficially affect the entire body, and will especially help those suffering from fatty liver.
Ginger is one super healthy and maybe the most popular spice with a strong effect in the fight against many diseases.
It promotes the elimination of harmful toxins, which contributes to the health and functionality of the liver.