Turmeric and ginger have been practiced since forever. Both spices have potent anti-inflammatory power, and you can use them to relieve your pain and various health conditions. When combined turmeric and ginger do wonder for your body.
Table of Contents
Inflammation is an underlying cause for many diseases
Inflammation promotes the body to set up a healthy balance. However, chronic inflammation may lead to dangerous diseases, such as cancer, heart disease, diabetes, arthritis, and depression. Turmeric has a powerful anti-inflammatory effect, and it can be used to maintain your health at an optimal level.
Health benefits of ginger tea
Ginger alleviates pain and reduces inflammation as confirmed in the book Herbal Medicine. Believe it or not, it’s as powerful as ibuprofen. You can use it to control arthritis-related pain, rheumatism, osteoarthritis, nausea, stomach cramps, and cardiovascular issues.
Health benefits of turmeric tea
Curcumin produces turmeric it’s color and healing power. According to Herbal Medicine, turmeric reduces gas and optimizes liver function. You can use it to lower joint inflammation, rheumatoid arthritis, chronic digestive issues, and abdominal pain.
Sadly, the body is incapable to absorb curcumin on its own. Combine it with black pepper to improve its bioavailability. Piperine in black pepper improves the absorption rate of curcumin by 2000 percent.
Anti-inflammatory effect
According to the journal Advances in Pharmacological Studies, turmeric extract has been used in the therapy of swollen joints, indigestion, irritable bowel syndrome and rheumatoid arthritis.
Ginger has a similar outcome to non-steroidal anti-inflammatory drugs when it comes to alleviating pain and reducing inflammation. The good part comes when you realize that ginger has practically no side effects.
Digestion
A 2008 study proved that ginger has an extraordinary effect on the gastrointestinal tract. It improves digestion and reduces inflammation. Ginger is also used in the treatment of nausea and intestines.
Turmeric can be used as an efficient remedy for irritable bowel disease, indigestion, stomach ulcers, gastroesophageal reflux disease, and Crohn’s disease.
Brain health
Thanks to their antioxidant effect, turmeric, and ginger enhance cognitive power and prevent/treat neurological disorders.
Ginger carries 6-shogaol, a compound that provides this spice its anti-inflammatory potential. Use it to decrease memory impairment and relieve the symptoms of Alzheimer’s disease and dementia.
Turmeric has a positive neuro-effect on patients with dementia.
Blood circulation
The journal Current Cardiology Reviews reported that ginger stimulates blood flow and other cardiovascular problems. Curcumin counteracts oxidative stress, too.
Heart health and blood pressure
According to the International Journal of Cardiology, curcumin extract decreases the risk of blood clots and prevents irregular heartbeat.
Ginger drops blood pressure and prevents palpitations.
Cholesterol issues
Combine ginger and turmeric to decrease your cholesterol levels and prevent heart illness and heart attack.
This mighty duo can also increase your immunity, and help you prevent and treat cancer. According to the journal Molecules, curcumin can defeat initiation, progression, and metastasis.
You can use this combo to manage diabetes symptoms, promote a healthy weight loss process and manage depression.
Turmeric and ginger tea recipe
Ingredients:
- 1 tsp. fresh ginger tea or 1/3 tsp. dried turmeric
- 1 tsp. fresh turmeric root or 1/3 tsp. dried turmeric
- ¼ tsp. black pepper
- Raw honey and a lemon slice
Preparation:
First, bring a cup of water to a boil. Turn the heat off, and add in your spices. Steep for 5 minutes, and don’t forget to put the lid on. Strain and sweeten with honey. Add in your black pepper and lemon.
Caution
Avoid ginger and turmeric in any of the following circumstances:
- You take blood thinners (drugs that prevent blood clots)
- You use diabetes medication
- You take medicine for hypertension
- You deal with gallstones and kidney stones
Using large amounts of turmeric and ginger isn’t safe for pregnant women and nursing moms.
www.healthyfoodhouse.com
www.medicalnewstoday.com
www.healthyandnaturalworld.com