A number of different issues such as extreme fatigue, digestive disorders, anxiety or depression, brain fog and weight loss or gain can be caused by thyroid problems.
Many people are unaware that they are suffering from this condition. The hormones which are secreted by your thyroid are responsible for controlling major bodily functions and when it slows down, everything else does too.
The truth is that you can’t control a genetic tendency to have a sluggish thyroid. However, you can control what you feed it and there are certain foods with proven potential to improve thyroid health and these are some of them:
Low selenium is associated with an increased risk of thyroid disease. Your thyroid will have to work harder than it should in order to produce its hormones if your selenium level is low. Your body will also have a more difficult job changing those hormones into a form that your cells can use.
This nutrient is associated with a reduced risk of hypothyroidism and autoimmune thyroiditis, so make sure you have an adequate level of it. Brazil nuts are one of the best sources of selenium, but you should also consume yellow-finned tuna, halibut, sardines, eggs, and grass-fed beef.
The production of thyroid hormones will be inhibited if you don’t get enough iodine. Many are deficient in this nutrient not knowing that their thyroid runs on iodine. You can consume a ton of iodized salt, but there are other better sources like sea vegetables which are considered a superfood.
Sea vegetables are one of the healthiest foods that can be consumed. They are loaded with vitamins, minerals, and antioxidants and accumulate iodine in up to 30,000 times more concentrated forms than sea water. Seaweed is considered the richest source of naturally occurring iodine there is and just one gram is all you need for your body’s daily needs.
Try arame, kelp, nori, and wakame which are the commonly eaten types. Add wakame to a miso soup or snack on nori dusted with a sprinkling of sea salt.
It is packed with important omega-3 fatty acids that offer significant anti-inflammatory properties. Eating foods rich in omega-3s can help cut inflammation and improve thyroid health due to the fact that the majority of cases of underactive thyroid are the result of inflammation of the thyroid gland.
GET YOUR VITAMIN D
It is believed that vitamin D modulates the function of thyroid function through other pathways. Spend 10 to 15 minutes in the sun each day and you may want to consume more vitamin D fortified foods like yogurt. Yogurt is packed with probiotics that may help balance the good bacteria in the gut that is off when the thyroid isn’t working properly.
They will help keep your energy levels up, battling the fatiguing effects of hypothyroidism. Beans are highly nutritious food, rich in fiber which can help with constipation. Some types of beans like lima beans support thyroid function. Also, you should consume more black beans, navy beans, and pinto beans which are rich in iodine.
Chlorophyll is essential for promoting our overall health. It is able to eradicate heavy metals that can inhibit the functioning of your thyroid. The greener the better, just drink a shot of wheatgrass every morning for a great start to a more energetic day.