Table of Contents

Broccoli

Broccoli is one of the healthiest and beneficial vegetables, yet we all usually avoid eating this cruciferous vegetable. Broccolis are a rich source of antioxidants and vitamins and the easiest way to receive so many nutrients in one bite. By eating this vegetable that contains vitamin A, vitamin B2, and vitamin C, you will preserve your good eyesight. These antioxidants can improve your eyesight naturally, especially if you have been feeling stressed lately.

Lack of vitamin B2 can be the reason for blurred vision and this is the main reason why you should start eating more broccoli. You can add this in salads, soups, or you can even hide its taste in smoothies.

Spinach

Spinach is a green leafy vegetable that contains carotenoids such as beta-carotene, lutein, and zeaxanthin, plus vitamin C and vitamin E. Spinach is rich in antioxidants that can help you protect your eyes against macular degeneration, night blindness, and any light damage. If you eat spinach regularly, your eyes will be able to detect contrast better.

In order to keep your eyes healthy, you should add spinach to your diet. You can either make a smoothie with this green leafy vegetable or cook it with olive oil as it’s fat-soluble. It’s your choice!

Eggs

You might feel surprised, but eggs are actually good for your eye health! Eggs contain vitamin A which can improve the health of the retina of the eye. In addition, eggs contain B vitamins, essential fatty acids, and zinc. It doesn’t matter if you prefer boiled eggs or scrambled eggs, as long as you eat them. As a result, your eyesight will definitely improve.

Nuts

Crispy and tasty, nuts are rich in omega-3 fatty acids and vitamin E. This vitamin slows the development of vision problems that occur as a result of aging and can even prevent cataracts. Despite not having omega-3 fatty acids as much as fish oil, nuts can improve your vision. In order for nuts to be effective, it’s important to eat them raw. Start your morning with a handful of nuts and your vision will be enhanced.

Ginkgo Biloba

Ginkgo Biloba is an herb from Ayurvedic medicine that has antioxidant properties. It has been used to improve people’s eyesight for centuries. Besides improving eyesight, this herb can protect the eyes from macular degeneration and glaucoma.

According to some studies, it’s been discovered that Ginkgo Biloba can be beneficial for damaged retinas. What’s even more important, this herb can maintain the blood flow to the sensitive tissues and neutralize free radicals. 

For best results, take 120mg of ginkgo Biloba capsules for 3 days. Before choosing this herb, consult with your doctor first to determine whether you should consume it or not.

Note: Ginkgo biloba should not be given to pregnant women, children, or people who have diabetes.

We compiled a list of some tips on how to protect the health of your eyes:

  • If you are a smoker, it’s time to quit this nasty habit.
  • Make sure to wear sunglasses when you are out in the sun.
  • Always wear blue light glasses in front of your computer or laptop.
  • It’s okay to consume alcohol but in moderation.

Everything we eat affects our bodies. Whether the effect of food will be positive or negative depends solely on us and the choices we make.