A healthy way of life and promoting the numerous ways on how to keep one is becoming some sort of a trend and many people just roll their eyes on the continuous streams of healthy living information. But they shouldn’t.
New modern life includes careers that are keeping us in offices for many hours and the sedentary lifestyle in combination with poor diet and skipping meals can have serious consequences on our health, our heart, and the whole cardiovascular system.
Regular exercise doesn’t mean that you have to go to the gym every day for many hours, but it can be very beneficial if you chose the stairs instead of the elevator, chose to walk or ride a bike instead of driving a car, etc.
Modification in diet can also be a valuable change for the overall health, but these 5 foods are proven to be very good for the heart and the arteries.
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Sometimes when our body is inflamed, the inflammation can harm the blood vessels which can lead to many heart diseases.
Fish is rich in Omega-3 fatty acids and they help reduce the production of triglycerides, help keep blood pressure normal, and decrease blood clotting.
Tomatoes are one of the most nutritional foods, they are packed with antioxidants properties, contain a high amount of Vitamin C and A, folate, and beta-carotene.
Tomatoes also contain lycopene- a chemical that provides a tomato with its red color and is a powerful antioxidant, keeping the cells from damaging and keeping the blood from clotting, therefore decreasing the risk of heart problems.
Apples are high in fiber, low in calories. They are rich in antioxidants and that keeps the level of bad cholesterol that causes the hardening of arteries, at a minimum.
Apples are full of Vitamin C that boosts the immune system. They are free of cholesterol, sodium and saturated fat.
All kinds of nuts are beneficial for our health, but almonds are good friends of the heart.
Almonds have a lot of healthy fats, protein, Vitamin E, magnesium, and fiber. Almonds can reduce hunger, promote weight loss and keep you full longer.
They help keep the blood sugar level under control and reduce the blood pressure.
Including berries in your diet can improve your memory.
Berries are free of saturated fats, sodium, carbs, and sugar.
Berries have a high level of polyphenol compounds which improve the blood flow by widening the arteries.
They also have a high amount of antioxidant properties, are high in dietary fiber, minerals, and folate.
The combination of all healthy nutrients that berries contain is a very smart choice for a healthy heart and clean arteries.