Uric acid is a product of the metabolic breakdown of purine nucleotides, and it is a normal component of urine. Sometimes, a high-level uric acid occurs, and that is because the kidneys don’t eliminate uric acid as effectively as they should. Reasons for this kidney slow-down can vary- from drinking too much alcohol, being overweight, taking diuretic medicines or consuming rich foods, such as liver, anchovies, sardines, mushrooms, dried beans, and peas, etc.
High blood concentrations of uric acid can be the main cause of gout and are linked with other medical conditions including diabetes and the development of ammonium acid urate kidney stones.
Include the following ingredients into your diet, so you can help out your kidneys.
– Apples
Include more apples in your diet. Apples contain malic acid, which neutralizes uric acid levels in the bloodstream. This provides a great relief to the patients who are diagnosed with a high uric acid condition.
Even drinking apple cider vinegar was proven to be effective. In a glass of water add 2-3 teaspoons of apple cider vinegar and drink it. This can be done 2 times a day and improves the removal of uric acid from the blood.
– Berries and Cherries
All the berries alongside the cherries have antioxidant properties as well as anti-inflammatory compound-known as anthocyanins, which help the kidneys to remove the unwanted amount of uric acid and prevent it from crystalizing and building up in the joints.
They also neutralize acids and help to prevent pain and inflammation.
– Foods Rich in Fiber
Foods rich in fiber include oats, oranges, broccoli, pears, cucumbers, carrots, lentils, etc.
Because of the high level of fiber in these foods, they are able to absorb uric acid from the bloodstream and help the kidneys eliminate it. Patients diagnosed with the condition of high uric acid levels should increase the intake of fiber-rich foods, and the others should include them in their diet as prevention.
– Water and Green Tea
Nutritionists recommend drinking plenty of water each day, plenty as in at least 8-9 glasses. They are right. Not only the water will help you in the process of hydration, but it will also aid in flushing out toxins and excess levels of uric acid.
Another way to prevent high uric acid condition is by consuming green tea daily. It has great anti-inflammatory properties and controls hyperuricemia and lowers the risk of gout.