Microorganisms in comparison to people have an extremely short lifespan. Their lives last no more than several hours. This means that they grow in numbers very fast, but what is more important they evolve and adapt with high speed too.
Nowadays, when we use antibiotics for minor reasons, we actually stimulate the bacteria to fight for survival and evolve into even more dangerous and more resistant microorganisms.
Like any other species, they too fight for their survival and develop new defense mechanisms. This is the source of new super microbes and modern illnesses that have not been marked before.
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So what can we do in order to stop or slow down this process?
We should not use antibiotics except when necessary. This is the most important thing we can do. It will bring benefit both to us personally and to the whole environment.
Also, you should never use them in cases of colds and the flu. Those two are viral infections and antibiotics simply don’t work on viruses.
Only use antibiotics against fungus and bacteria. They are intended to inhibit these two groups of microorganisms.
The second helpful tip is to implement natural antibiotics in your daily diet. Here are some of them:
Against Bacteria:
- Horseradish root;
- Ginger extract;
- Turmeric;
- Organic honey;
- Apple cider vinegar;
- Onion extract;
- Habanero peppers;
- Garlic extract;
- Oregano essential oil.
Antifungal:
- ACV;
- Turmeric;
- Ginger extract;
- Echinacea root extract.
By using antibiotics we kill not only the bad bacteria but also the good ones. That is why it is best to restrain from using antibiotics when unnecessary.
NATURAL REMEDY REFERENCE GUIDE
Cold/Flu
- Probiotics
- Garlic
- Elderberry syrup
- Apple cider vinegar
- Vitamin C
- Hydrogen Peroxide in ears
- Oil of Oregano
- Eucalyptus Oil (external)
- Peppermint
- Vitamin D
Digestive Issues/Ulcers
- Probiotics
- DGL
- Vitamins A, C, E
- Co-Q10
- Zinc
- Silica
- L-Glutamine
- Cabbage Juice
- Linoleic Acid
- Celery
- Cucumber
- Kale
- Peppermint
- Ginger
Anxiety Stress
- L-Theanine
- Cherries
- Chamomile
- Skullcap
- Kava Kava
- Passion Flower
- Valerian
- Lemon Balm
- Rescue Remedy
- 5HTP
- GABA
- Magnesium
Heartburn/GERD
- Probiotics
- DGL(Deglycyrrhizinated licorice)
- Co-Q10
- L-Glutamine
- Silica
- Peppermint
- Ginger
Arthritis
- Turmeric
- Omega-3 Fatty Acids
- Epsom salts (external)
- Alfalfa seeds
- Cinnamon
- Ginger
- Vitamins C and D
- Olive oil
- Green tea
- Glucosamine
- Selenium
- Onions and leeks
- Tart cherries
- Black raspberries
- Grapes
- Eggplant
Seasonal Allergies
- Probiotics
- Quercetin
- Apple cider vinegar
- Turmeric
- Honey
- Saline nasal rinse
- Omega-3 Fatty Acids
- Stinging Nettle
- Butterbar
- Peppermint
High Blood Pressure
- Apple cider vinegar
- Celery
- Cucumber
- Co-Q10
- L-Glutamine
- Calcium/magnesium
- Garlic
- Primrose oil
- Cinnamon