Magnesium is important for healthy living and it is almost as basic as air and water. You just need to find the right way to activate your body’s ability to absorb magnesium efficiently.

The Importance of Magnesium

If you get enough of magnesium chloride and sodium bicarbonate into the body quickly enough you can save a life, reduce pain and put an end to a disease. These substances have no substitute or replacement.
The renal toxicity caused by cisplatin-based chemotherapy can be reduced with magnesium supplementation and high volume hydration. Oncologists should know this. Moreover, dietary intakes of antioxidants and magnesium are linked with lower risks of hearing loss.

The Impact of Magnesium Deficiency

Magnesium deficiency is common in metabolic disorders like type 2 diabetes, obesity, and insulin resistance. That eventually leads to malign diseases because these disorders are also linked with a high incidence of tumors.

Research on Magnesium

A recent study highlighted the importance of magnesium-rich diet in emotional and behavioral health. It turned out that high magnesium intake is linked to reduced aggressive behavior and low intake of magnesium-rich foods is associated with attention problems and aggression.

The results of the study showed that eating more magnesium reduced the incidence of attention problems and aggression.

Magnesium is considered the “anti-stress” mineral and a natural tranquilizer because it has a calming effect on the nervous system. Magnesium relieves stress and that’s why your nervous system gets out of balance when your magnesium levels are low.

You can find magnesium in whole grains, fish, nuts, vegetables, and dark chocolate. Those who have medical condition can’t ingest enough food to receive a therapeutic dose.

Reducing Hypertension

The studies combined showed magnesium reduced systolic and diastolic blood pressure. Moreover, people in these studies got best results when they veered towards higher magnesium doses.

Reducing the Rate of Aging

Proper magnesium supplementation will help ensure you do not age so fast. Magnesium deficiency can lead directly to diabetes, heart disease, and cancer.

Magnesium enhances glucose availability in the peripheral and central systems and increased lactate clearance in the muscle during exercise.

Intaking more magnesium will keep you calm and away from dreadful diseases such as tumors and diabetes.