Unhealthy diet, smoking, alcohol consumption, environmental pollution… day by day, there is simply more and more burden that weighs down our health. Free radicals, acidic environment, viruses, bacteria are just kinds of enemies that our body conquers each and every day in order to continue its optimal functions.

If you want to help yourself out, free your body of toxins, try this 3 days efficient cleanse.

Stop using any dairy products 2 days before you start with the detox. They are slowly digested and will interfere with the process.

Also, drink a cup of laxative tea (e.g. Black Forest) on the evening before the first detox day. This will stimulate the cleanse of your intestines. Your lungs also deserve to be free of any toxins, so if you are a smoker, this is a good occasion to make a smoking pause.


Before breakfast squeeze the juice from 2 lemons and drink it dissolved in a cup of water. This will stimulate your metabolism and prepare you for digesting your meal.

Drink 1.5 cups of pure grapefruit juice with your breakfast.

If you dislike its taste you can dilute it with water or substitute it with pineapple juice. Both of these juices are rich in natural antioxidants and promote a healthy respiratory system.

Drink 1 to 1.5 cups of pure carrot juice between breakfast and lunch.

It is very efficient in alkalizing your blood. The beta-carotene from carrots gets turned into vitamin A in your body.

With lunch drink 1.5 cups of potassium juice.

Potassium will thoroughly cleanse your system. For the making of this drink, you need to juice carrots, celery, spinach, parsley and sea greens. If you do not have a juicer simply mix 50ml of noni juice with one cup of water. Noni juice can be found in almost every health food store. choose the juice brand carefully because you need to use pure noni juice.

One hour before dinner prepare and drink 1 cup of mucus-cleansing tea.

This tea should be rich in rose hips, ginger, and peppermint. All of these herbs alleviate stuffy nose, mucus build-up, and congestion. You can find mixtures of this tea in most stores.

Before going to bed, drink 340ml of pure cranberry juice.

This juice helps in fighting bacteria that cause infections. It is a powerful antioxidant and promotes healthy blood and urine.