Beetroot is an edible root. We can consume it boiled, raw or roasted, combined with other foods or alone. The good thing about beetroot is that not only the root is edible, but also the rest of the plant too.
It can be also boiled or steamed, or eaten raw in salads since it has a texture and taste similar to spinach. The beetroot soup is very popular in many cultures, as are pickled beets.
This deep purple root together with the greens is of outstanding nutritional value, has a high amount of calcium, iron and Vitamins C and A. It is also a great source of folic acid, fiber, potassium, and manganese.
Here are some of the positive effects that this plant has on our health
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Regulates Blood Pressure
The juice of beetroot can decrease the high blood pressure. The nitrates are compounds in beetroot that convert into nitric acid in the blood and improve the work of the blood vessels by widening and relaxing them, therefore the blood flow throughout the whole body is improved.
Beetroot is a unique provider of betaine- the nutrient that is known to protect cells, enzymes, and proteins from stress. This healthy root has anti-inflammatory properties which help prevent many chronic diseases and provide a wide-range of cardiovascular benefits.
Provide Valuable Nutrients
Beetroot has a high amount of Vitamin C, a vitamin that is known to boost the immune system. Also a high level of potassium- perfect mineral for nerve and muscle health, and manganese- the mineral essential for kidneys, liver, and pancreas.
Beets also provide a great amount of Vitamin B and folic acid-vitamin responsible for creating new cells and preventing birth defects.
The stamina you need to complete your daily exercise can be gained from beetroot juice.
The high levels of nitrate give the ability to improve physical performance and regulate blood pressure.
Nitrates are converting into nitric oxide which might reduce the oxygen rate of low-intensity exercise and help you preserve energy longer, therefore expand the duration of your physical activity.
Help in Weight Loss
Plain beetroot nectar is low in calories and has virtually no fat.
It is a perfect option for your morning smoothie. It will give you a nutrient and energy boost at the start of your day. But it is not only helpful for your figure.
The abundant dose of vitamins, minerals, and dietary fibers are also a perfect boost to your health, they will keep you full and satisfied without adding even a gram to your weight.